Air Fryer Chicken Breast - No Breading Recipe
User Reviews
4.9
42 reviews
Excellent
Air Fryer Chicken Breast - No Breading Recipe
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Tender air fryer chicken breast without and breading. This recipe can be used as a protein for your meal prep dishes or add in a variety of recipes of your choice.
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Ingredients
Chicken Marinade
- ½ cup fresh lemon juice
- 3 tablespoons Worcestershire sauce see notes for homemade sugar free recipe
- ¼ cup olive oil
- 2 tablespoons fresh oregano minced or 2 teaspoons dried oregano
- ¼ cup fresh parsley minced and lightly packed or 4 teaspoons dried parsley
- ¼ cup fresh basil minced and lightly packed or 4 teaspoons dried basil
- 3 cloves garlic minced
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
Chicken
- 2 pounds skinless chicken breasts
Instructions
- Whisk together marinade ingredients in a medium size mixing bowl.
- Put chicken breasts in a ziplock plastic bag or a container with an air tight lid.
- Pour marinade over chicken and refrigerate for 4 hours - up to 24 hours.
- Remove chicken from marinade and place in the basket of the Air Fryer. Don't crowd chicken.
- Place air fryer lid on top of basket and push Air Fryer button.
- Cook at 400°F degrees for 10 minutes, then flip the chicken and cook an addition 5-8 minutes or until the internal temperature reaches 165°F.
- Remove chicken from Air Fryer and let sit for 5 minutes before slicing, dicing or shredding.
Notes
- Marinade from my healthy chicken marinade recipe.
- Use this recipe for a homemade sugar free Worcestershire sauce
Nutrition Information
Show Details
Serving
1g
Calories
525kcal
(26%)
Carbohydrates
8g
(3%)
Protein
71g
(142%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
16g
Cholesterol
193mg
(64%)
Sodium
563mg
(23%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 2Pounds
Amount Per Serving
Calories 525 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 525kcal | 26% |
| Carbohydrates | 8g | 3% |
| Protein | 71g | 142% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 16g | 94% |
| Cholesterol | 193mg | 64% |
| Sodium | 563mg | 23% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
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