Air Fryer Chicken Breast with Prosciutto
User Reviews
4.5
90 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
5 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
242 kcal
-
Course
Main Course
-
Cuisine
Italian
Air Fryer Chicken Breast with Prosciutto
Report
Chicken is wrapped with prosciutto and cooked in the air fryer resulting in a crispy prosciutto outer layer with juicy and tender chicken inside.
Share:
Ingredients
- 3 whole boneless chicken breasts
- 2 tbsp sage
- salt and pepper to taste
- 8 oz prosciutto
Add to Shopping List
Instructions
- Put the boneless chicken breasts on a cutting board and sprinkle with sage, salt and pepper. Keep in mind the prosciutto is salty, so go easy on the salt. I think 1/4 t. per chicken breast is plenty.
- Wrap each breast with 2-3 slices of prosciutto, so that the prosciutto covers most of the chicken.
- Cook in the air fryer at 400F for 15 minutes, turning once.
- Check the temperature of the chicken with an instant read thermometer. If it is 160 F or above take the chicken out. Otherwise return it to the air fryer for another 2-6 minutes, depending on how close it is to done.
- Let the chicken rest for five minutes before serving.
Notes
- You could place a whole fresh sage leaf on the chicken instead of dried sage to make it more like Chicken Saltimbocca.
- If you use smaller and thinner chicken breast cutlets reduce the cooking time to 10 minutes before checking the internal temperature.
Nutrition Information
Show Details
Serving
1g
Calories
242kcal
(12%)
Carbohydrates
1g
(0%)
Protein
7g
(14%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Trans Fat
0.1g
Cholesterol
38mg
(13%)
Sodium
376mg
(16%)
Potassium
127mg
(4%)
Fiber
0.2g
(1%)
Vitamin A
22IU
(0%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 242 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 242kcal | 12% |
| Carbohydrates | 1g | 0% |
| Protein | 7g | 14% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 38mg | 13% |
| Sodium | 376mg | 16% |
| Potassium | 127mg | 3% |
| Fiber | 0.2g | 1% |
| Vitamin A | 22IU | 0% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
90 reviews
Excellent
Other Recipes
You'll Also Love
