Air Fryer Chicken Thighs Recipe
User Reviews
5.0
6 reviews
Excellent
Air Fryer Chicken Thighs Recipe
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Air Fried Chicken Thighs Recipe - delicious crispy, crunchy keto low carb air fried chicken thighs that are bursting with flavor!
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Ingredients
- 6 boneless skin-on chicken thighs please see notes for bone-in or skinless
- 2 tablespoons avocado oil
- 2 tablespoons lemon juice
- 1 tablespoon garlic powder
- 2 teaspoons Italian Herbs
- 1 teaspoon paprika
- 2 teaspoons Fresh cracked pepper
- 2 teaspoons celtic sea salt I prefer maldon
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Instructions
- Preheat air fryer to 400 degrees (or as high as your air fryer will go.)
- In a small bowl, add oil, herbs, and spices, mix well.
- Drizzle over chicken thighs, toss to coat.
- Chicken can be marinated overnight, but this is optional.
- Add chicken thighs to air fryer basket.
- Air fry at 400 for 8 minutes.
- Flip thighs, cook another 8 minutes.
- Using a digital thermometer, probe the thickest part of the chicken thigh's meat, taking care to not hit the bone.
- You will likely need to flip chicken thighs once more and cook an additional 4-6 minutes to reach 165 internal temperature, but be sure to go off your thermometer, not the cooking time on your air fryer!
- If you used skin-on chicken, and your chicken skin is not crispy, crunchy, and golden brown, pop directly under your air fryer's broiler or your oven's broiler to crisp for 1-2 minutes.
- Remove from air fryer, and let sit for at least five minutes before serving.
Equipments used:
Notes
- To cook chicken thighs with bone-in, you may need to add an additional 2-4 minutes to cook time. Please watch internal temperature and be sure to not get thermometer too close to chicken bone to get an accurate reading.
Nutrition Information
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Serving
1g
Calories
96kcal
(5%)
Carbohydrates
2g
(1%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Cholesterol
28mg
(9%)
Sodium
746mg
(31%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 96kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 28mg | 9% |
| Sodium | 746mg | 31% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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