Air Fryer Chicken Wings
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Air Fryer Chicken Wings
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Easy to make in the air fryer and perfectly crispy.
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Ingredients
- 1 lbs chicken wings, raw
- ⅓ cup hot sauce
- 3 tablespoon unsalted butter
- ½ tsp garlic powder
- salt and pepper to taste
- cooking spray
Instructions
- Spray the air fryer basket with cooking spray.
- Season the chicken wings generously with salt and pepper. Place the chicken in a single layer in the bottom of the air fryer and turn the temperature to 400 degrees Fahrenheit.
- Cook the wings for about 25 minutes, flipping at least once while cooking.
- In a microwave-safe bowl, melt the butter checking every 30 seconds. Mix butter with red hot sauce and garlic powder.
- When chicken wings are finished cooking toss them with the sauce and serve immediately with ranch or blue cheese dressing.
Notes
- Adapted from Frank's Red Hot Sauce.
Nutrition Information
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Calories
215kcal
(11%)
Carbohydrates
1g
(0%)
Protein
11g
(22%)
Fat
18g
(28%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.5g
Cholesterol
70mg
(23%)
Sodium
575mg
(24%)
Potassium
131mg
(4%)
Fiber
0.1g
(0%)
Sugar
0.3g
(1%)
Vitamin A
385IU
(8%)
Vitamin C
15mg
(17%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 1g | 0% |
| Protein | 11g | 22% |
| Fat | 18g | 28% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 70mg | 23% |
| Sodium | 575mg | 24% |
| Potassium | 131mg | 3% |
| Fiber | 0.1g | 0% |
| Sugar | 0.3g | 1% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 15mg | 17% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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