Air Fryer Chicken Wings
User Reviews
5.0
3 reviews
Excellent
Air Fryer Chicken Wings
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This super crispy air fryer chicken wings recipe is tastier than you'd get at a restaurant and way more affordable! The golden, deliciously seasoned chicken skin is completely irresistible.
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Ingredients
- 1 pound chicken wings split into drummettes and flats
- 1 tablespoon olive oil
- salt & pepper to taste
- 1/2 teaspoon onion powder optional
- 1/2 teaspoon garlic powder optional
- ranch dressing for serving
Instructions
- Spray the air fryer basket with non-stick cooking spray and preheat your air fryer to 400F.
- Dry the wings with paper towels and add them to a fairly large prep bowl. Toss them with the olive oil, salt & pepper (I'm generous with both), and onion powder and garlic powder if using.
- Add the wings to your air fryer basket in a single layer. Cook for 10 minutes then flip (use tongs to make it easy) and cook for another 10 minutes or until crispy and cooked through. If your wings are particularly small or large, you may need to adjust cooking time.
- Serve with ranch dressing on the side.
Equipments used:
Notes
- Keep in mind air fryers can vary, so if you know yours runs particularly hot, for example, check on the wings a couple of minutes prior to the cooking time elapsing to see if they're done.
- If you're doubling or tripling the recipe, you will likely need to cook the wings in batches. Don't crowd the air fryer basket or they won't be crispy.
- See more variation ideas in the blog post!
Nutrition Information
Show Details
Calories
338kcal
(17%)
Carbohydrates
1g
(0%)
Protein
23g
(46%)
Fat
27g
(42%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
13g
Trans Fat
0.2g
Cholesterol
94mg
(31%)
Sodium
90mg
(4%)
Potassium
205mg
(6%)
Fiber
0.1g
(0%)
Sugar
0.1g
(0%)
Vitamin A
180IU
(4%)
Vitamin C
1mg
(1%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 338 kcal
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 1g | 0% |
| Protein | 23g | 46% |
| Fat | 27g | 42% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 94mg | 31% |
| Sodium | 90mg | 4% |
| Potassium | 205mg | 4% |
| Fiber | 0.1g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 180IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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