Air Fryer Chicken Wings Recipe
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5.0
3 reviews
Excellent
Air Fryer Chicken Wings Recipe
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Air Fryer Chicken Wings have ultra crispy skin, super tender meat, and are much healthier for you than a traditional recipe! Learn how easy it is to cook wings in an air fryer with a few simple tricks - and a secret ingredient!
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Ingredients
- 1 ½ pounds wing portions wingettes or drummettes
- 1 ½ tablespoons oil avocado or olive
- 3 cloves garlic minced
- 1 teaspoon salt to taste
- ½ teaspoon black pepper
- 1 Tbsp. cornstarch or tapioca starch
Parmesan Garlic Wings:
- 1 tablespoon butter melted
- ¼ cup Parmesan Cheese grated, divided
- 2 tablespoons fresh parsley finely chopped
Buffalo Wings:
- ¾ cup buffalo wing sauce homemade or store bought
- green onions finely chopped
Teriyaki Wings:
- ¾ cup Teriyaki sauce homemade or store bought
- cilantro finely chopped
- roasted peanuts finely chopped
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Instructions
- Heat Air Fryer to 375°F for at least 3 minutes.
- Whisk together oil, crushed garlic, salt, and pepper in a large bowl.
- Add wing portions and toss until well coated.
- Sprinkle wings with starch and toss again until they’re completely coated.
- Place wings in a single layer in the air fryer basket, trying not to overcrowd them. If using less than a 6-quart model, you may need to cook the wings in 2 batches in order to do this.
- Cook wings for 24 minutes, flipping wings or shaking the basket every 4-5 minutes.
- Increase the air fryer temperature to 400°F and return the wings to the fryer for an additional 1-2 minutes for extra crispy wings.
- Parmesan Garlic Wings: Drizzle wings with melted butter and sprinkle with Parmesan cheese and finely chopped fresh parsley. Toss until well coated.
- Buffalo Wings: Toss wings in buffalo wing sauce and serve with finely chopped fresh green onions.
- Teriyaki Wings: Toss wings in Teriyaki sauce and serve with finely chopped fresh cilantro and roasted peanuts.
Notes
- Nutrition: Nutritional information is based on the Parmesan Garlic Wings version.
Nutrition Information
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Calories
42kcal
(2%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
1015mg
(42%)
Potassium
43mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
191IU
(4%)
Vitamin C
3mg
(3%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16wings
Amount Per Serving
Calories 42 kcal
% Daily Value*
| Calories | 42kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 1015mg | 42% |
| Potassium | 43mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 191IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
5.0
3 reviews
Excellent
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