Air Fryer Flamin' Hot Chicken Tenders Recipe
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Air Fryer Flamin' Hot Chicken Tenders Recipe
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Add some spice to your tenders with this Air Fryer Flamin' Hot chicken tender recipe. Quick and easy to make, they are bursting with flavor!
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Ingredients
- 1¾ pounds chicken tenders thawed - about 12 (or chicken breast cut into tenders)
- ½ cup Flamin’ Hot Cheetos crumbs
- ½ cup grated Parmesan cheese
- 3 large eggs beaten
- ½ cup all-purpose flour
- buttermilk ranch or blue cheese dressing for dipping optional
Instructions
- Preheat Air Fryer to 400℉. Prepare a pan or surface with parchment paper.
- In a shallow dish, mix together Cheeto crumbs and parmesan; add flour to a second shallow dish or bowl; add beaten eggs to a third.
- Dip each tender into the flour until coated, then into egg until coated, then into Cheeto mixture; pressing down firmly on both sides to make sure breading really sticks. Place each tender onto prepared surface until ready to cook.
- Coat each tender in cooking spray, front and back--more for a crispier and browned breading.
- Lay each coated tender into Air Fryer basket, not overlapping. You will need to do multiple batches if cooking the full amount.
- Cook for 13-14 minutes, flipping each tender halfway through.
- Remove from basket and allow to cool slightly before serving. Serve with ranch or blue cheese to dip!
Notes
- Storage: Store Flamin' Hot chicken tenders in an airtight container in the refrigerator for 3 days.
- Store Flamin' Hot chicken tenders in an airtight container in the refrigerator for 3 days.
- Recipe makes 12 tenders.
- These are actually not very spicy as is. To add a little more spice, consider using less parmesan and more Flamin’ Hot crumbs for the breading. Or add some cayenne (½ teaspoon) to the flour. Or consider adding some hot sauce of your choice to the beaten egg.
Nutrition Information
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Serving
3tenders
Calories
442kcal
(22%)
Carbohydrates
18g
(6%)
Protein
53g
(106%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Trans Fat
1g
Cholesterol
261mg
(87%)
Sodium
519mg
(22%)
Potassium
987mg
(28%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
346IU
(7%)
Vitamin C
4mg
(4%)
Calcium
172mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 442 kcal
% Daily Value*
| Serving | 3tenders | |
| Calories | 442kcal | 22% |
| Carbohydrates | 18g | 6% |
| Protein | 53g | 106% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 261mg | 87% |
| Sodium | 519mg | 22% |
| Potassium | 987mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 346IU | 7% |
| Vitamin C | 4mg | 4% |
| Calcium | 172mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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