Air Fryer Frozen Tater Tots
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Air Fryer Frozen Tater Tots
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Make perfectly crispy tater tots as a side dish or appetizer.
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Ingredients
- 1 pound (454g) frozen tater tots
- 1 spritz Olive oil spray or calorie-controlled cooking spray
- 1 teaspoon salt or to taste
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Instructions
- Preheat the air fryer to 350F / 180C.
- Place the frozen tots in a single layer inside the air fryer basket, lightly spray with oil, and season with salt.
- Air fry for 15 minutes, shaking halfway through cooking time.
- Increase the air fryer temperature to 400F / 204C and air fry for 3-5 minutes, or until crisped up to your liking.
- Remove from air fryer, serve and enjoy!
Equipments used:
Notes
- The key to getting golden air fryer tater tots is lightly spraying with oil.
- For super flavorful tots, don’t skimp on the salt.
- For a smaller air fryer basket, you may need to cook tots in batches.
- Shake the tater tots halfway through cooking to cook evenly.
- Increase the heat at the end to get extra crispy tater tots.
- Serve with your favorite dipping sauces.
- Storage - keep leftover tater tots inside the fridge for up to 4 days.
- There are 7 Blue Plan SmartPoints in one serving of this.
Nutrition Information
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Calories
201kcal
(10%)
Carbohydrates
29g
(10%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Sodium
1067mg
(44%)
Potassium
301mg
(9%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
5IU
(0%)
Vitamin C
9mg
(10%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 201 kcal
% Daily Value*
| Calories | 201kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1067mg | 44% |
| Potassium | 301mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 9mg | 10% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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