Air Fryer Green Bean Fries Recipe
User Reviews
4.6
81 reviews
Excellent
Air Fryer Green Bean Fries Recipe
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Air fryer green beans fries are a delicious crispy appetizer, with a crunchy outside crust with soft, tender beans inside.
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Ingredients
- 1/4 cup flour
- 2 eggs beaten
- 1/2 cup Parmesan Cheese grated
- 1 cup Panko bread crumbs
- 1 pound green and yellow beans
- 1/2 teaspoon salt optional
- 1/2 teaspoon black pepper optional
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Instructions
- Wash the green and yellow beans, but don’t dry them. If they are somewhat damp the flour will stick to them better.
- Get three shallow bowls. Place the flour in one and the beaten eggs in another. Finally, combine the panko breadcrumbs and grated parmesan in a third bowl, along with the salt and pepper. Stir to mix it all together.
- Pick up a bean and dip it the flour. Then dip it into the bowl of eggs, and finally dip in the panko breading mix. Put the breaded green beans on a cutting board.
- Repeat with the rest of the string beans.
- Preheat the air fryer at 380 degrees F for 3 minutes. Then put the beans in a single layer in the air fryer basket. You will have to make this recipe in 2-3 batches depending on the size of your air fryer.
- Air fry at 380 ˚F for 10 minutes. Half way through pull out the basket and flip the beans or shake it.
- Serve right away with your favorite dipping sauce.
Notes
- The air fried green beans will keep in an airtight container in the refrigerator for 4 days. They don't freeze well.
- To reheat the leftover fried beans place them in the air fryer and cook at 350 ˚F for 3 minutes.
- When dipping the beans use just one hand for the dipping so you have one wet hand and one dry hand. It will be less messy that way!
- If you want to make your green bean fries extra crispy you can spray the beans with cooking spray before air frying them. I don't think it is necessary, but oil will make them crispier. Use a spray bottle of olive oil, not a commercial cooking spray.
- Preheat the oven to 400 degrees F and put the breaded beans on a baking sheet covered with parchment paper. Spray the beans with a little bit of cooking oil.
Nutrition Information
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Serving
1g
Calories
204kcal
(10%)
Carbohydrates
25g
(8%)
Protein
12g
(24%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
90mg
(30%)
Sodium
639mg
(27%)
Potassium
322mg
(9%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1000IU
(20%)
Vitamin C
14mg
(16%)
Calcium
232mg
(23%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 204kcal | 10% |
| Carbohydrates | 25g | 8% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 90mg | 30% |
| Sodium | 639mg | 27% |
| Potassium | 322mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 14mg | 16% |
| Calcium | 232mg | 23% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
81 reviews
Excellent
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