Air Fryer Green Beans
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Air Fryer Green Beans
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Air fry fresh (or frozen) perfectly tender and crisp green beans in only 10 minutes for a quick, easy, delicious and healthy side dish.
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Ingredients
- 1 pound fresh green beans or frozen
- 2 teaspoons olive oil
- ¼ teaspoon garlic powder
- salt and pepper
Instructions
- Preheat the air fryer to 380°F.
- Set out a large mixing bowl. Place washed and trimmed green beans in the bowl. Then drizzle olive oil over the top, followed by a sprinkling of garlic powder, salt, and pepper. Toss well to make sure the oil and seasoning have completely coated the green beans.
- Dump the green beans into the hot air fryer basket. Close and air fry for 5-6 minutes for thin French-style green beans, or 6-7 minutes for thicker green beans. If using frozen green beans, air fry for 8-10 minutes. Make sure to shake the basket once halfway through cooking. Taste, then salt and pepper as needed. Serve warm.
Notes
- Cooked green beans will keep well for up to 5 days in the refrigerator. Although they will start to lose their tender bite after a few days.
- Reheat them in the air fryer for 2-3 minutes to get some of that snap back.
- Air Fryer Frozen Green Beans Instructions:
- Preheat the air fryer to 380°F.
- Coat the frozen green beans in the olive oil and spice blend, and air fry for 8-10 minutes. Give the basket a shake at the 4-minute mark.
Nutrition Information
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Serving
4oz
Calories
53kcal
(3%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Sodium
7mg
(0%)
Potassium
242mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
782IU
(16%)
Vitamin C
14mg
(16%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4- 6 servings
Amount Per Serving
Calories 53 kcal
% Daily Value*
| Serving | 4oz | |
| Calories | 53kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 7mg | 0% |
| Potassium | 242mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 782IU | 16% |
| Vitamin C | 14mg | 16% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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