Air Fryer Jerk Chicken
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Air Fryer Jerk Chicken
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This Air Fryer Jerk Chicken is made with an array of seasonings to get a well-flavored, tender, and juicy chicken in minutes that you can serve over a bed of fluffy white rice or beans.
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Ingredients
- 4 chicken breasts boneless skinless, about 1.5lbs
- 1.5 Tbsp olive oil
- 1.5 Tbsp brown sugar
- 1.5 tsp garlic powder
- 1.5 tsp onion powder
- ½ tsp kosher salt
- ½ tsp ground black pepper
- ½ tsp cayenne pepper or more to taste for added heat
- ¼ tsp ground cinnamon
- ¼ tsp ground allspice
- ¼ tsp ground clove
- ¼ tsp ground nutmeg
- 1 cup prepared mango salsa for serving
- Lime wedges for serving
- cilantro Fresh chopped for garnish
- cooking spray
- serve with Mango Salsa
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Instructions
- Lightly spray the air fryer basket with cooking spray and set it aside.
- Mix together all spice ingredients in a small bowl until well combined. Stir the oil into the mixed spices.
- Spread the spice mixture evenly over each chicken breast.
- Place chicken breasts in your air fryer basket and cook on the air fry setting at 350F for 10-12 minutes, turning halfway, or until the internal temperature of the chicken reaches 165F degrees.
- Serve each chicken breast topped with ¼ cup of mango salsa, a lime wedge, and a side of rice, enjoy!
Notes
- Air fryer cook times may vary depending on the brand and air fryer size.
- Store in an airtight container in the refrigerator for up to 3-4 days.
- Cooked in a white Cosori 5.8qt air fryer.
Nutrition Information
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Calories
330kcal
(17%)
Carbohydrates
6g
(2%)
Protein
48g
(96%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.03g
Cholesterol
145mg
(48%)
Sodium
556mg
(23%)
Potassium
875mg
(25%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
175IU
(4%)
Vitamin C
3mg
(3%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 6g | 2% |
| Protein | 48g | 96% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 556mg | 23% |
| Potassium | 875mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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