Easy Jerk Salmon Pasta (One Pan Rasta Pasta)

User Reviews

5.0

3 reviews
Excellent

Easy Jerk Salmon Pasta (One Pan Rasta Pasta)

One Pan Jerk Salmon Pasta is creamy, vibrant pasta tossed with Caribbean style jerk salmon and sautéed vegetables. Packed with spice, creaminess, and a hint of lime, this Rasta Pasta recipe is sure to become a family favorite!

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Ingredients

Servings
  • 4 salmon fillets
  • 3 tbsp jerk seasoning (store-bought or homemade) divided
  • 2 tbsp olive oil
  • Juice of 1 lime
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 small red onion thinly sliced
  • 3-4 garlic cloves minced
  • 2 cups chicken broth
  • 1 cup cream
  • 8 oz penne pasta (or pasta of your choice)
  • 1 cup grated Parmesan cheese
  • salt and pepper to taste
  • 2 green onions sliced
  • cilantro optional for garnish
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Instructions

  1. Marinate the Salmon: Rub the salmon fillets with 2 tbsp jerk seasoning, olive oil, and lime juice. 
  2. Cook the Salmon: Heat a large skillet over medium-high heat. Cook the salmon for about 3-4 minutes on each side until cooked through. Remove salmon and set aside.
  3. Sauté the Vegetables: In the same pan, add a bit more olive oil if needed, the sliced bell peppers, red onion, minced garlic and 1 tbsp of the jerk seasoning. Sauté for 3-4 minutes, or until the vegetables are tender.
  4. Create the Sauce: Add the chicken broth and heavy cream to the pan, stirring to combine. Bring the mixture to a simmer.
  5. Cook the Pasta: Add the uncooked pasta to the pan, stirring it into the liquid. Cover the pan with a lid and let it simmer for about 10-12 minutes, stirring occasionally, until the pasta is cooked to al dente. If the liquid reduces too much before the pasta is fully cooked, you can add a little extra chicken broth or water.
  6. Combine Everything: Once the pasta is cooked, return the salmon to the pan along with any juices that have accumulated, breaking it into bite size pieces. Add the parmesan cheese and stir until well combined and the cheese is melted into the sauce.
  7. Season: Taste and adjust the seasoning with more salt, pepper and/or jerk seasoning to taste. 
  8. Garnish and Serve: Remove from heat and sprinkle with sliced green onions and freshly chopped cilantro if desired.
Equipments used:

Nutrition Information

Show Details
Serving 1.5 cup(approx) Calories 862kcal (43%) Carbohydrates 54g (18%) Protein 52g (104%) Fat 48g (74%) Saturated Fat 21g (105%) Polyunsaturated Fat 7g Monounsaturated Fat 16g Cholesterol 185mg (62%) Sodium 1069mg (45%) Potassium 1267mg (36%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 3016IU (60%) Vitamin C 5mg (6%) Calcium 332mg (33%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 862 kcal

% Daily Value*

Serving 1.5 cup(approx)
Calories 862kcal 43%
Carbohydrates 54g 18%
Protein 52g 104%
Fat 48g 74%
Saturated Fat 21g 105%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 16g 80%
Cholesterol 185mg 62%
Sodium 1069mg 45%
Potassium 1267mg 27%
Fiber 5g 20%
Sugar 6g 12%
Vitamin A 3016IU 60%
Vitamin C 5mg 6%
Calcium 332mg 33%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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