Air Fryer Lemon Pepper Chicken Bites
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Prep Time
10 mins
-
Cook Time
10 mins
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Marinate Time
1 hr
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Total Time
1 hr 20 mins
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Servings
4
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Calories
397 kcal
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Course
Main Course, Appetizer, Lunch
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Cuisine
American
Air Fryer Lemon Pepper Chicken Bites
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Air fryer lemon pepper chicken bites are an easy, delicious lemon pepper chicken breast recipe in the air fryer everyone will love.
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Ingredients
- 4 chicken breasts cut into bite sized pieces
- ¼ cup olive oil
- ¼ cup lemon juice
- 1 teaspoon pepper or cayene pepper
- 1 tablespoon smoked paprika
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1 tablespoon parsley minced
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Instructions
- Cut all the fat off the chicken breasts and cut into bite sized pieces.
- Using a resealable bag or a bowl with a cover, pour the oil and lemon juice over the chicken, then add the smoked paprika, garlic powder, onion powder, Italian seasoning, salt and pepper and toss to coat. Cover tightly and refrigerate for 10 minutes or up to 1 hour.
- Spray the air fryer basket with cooking spray and add enough chicken to cover the bottom of the basket. Place in the air fryer and set for 400° for 8 to 10 minutes.
- Check the chicken for doneness after 8 minutes. Continue frying for an additional minute or 2 as needed.
- Remove and sprinkle with parsley and serve with your favorite dipping sauce.
Notes
- Storage:Store in an airtight container in the refrigerator for up to 5 days.May be frozen for up to 3 months.
- Marinate the chicken before air frying for an added depth of flavor for at least ten minutes if not an hour.
- Make sure to spray the basket with cooking oil or use parchment paper so that your chcen does not stick.
- Preheat your air fryer before adding in ingredients.
- Adjust times and temperatures accordingly depending on how thick or thin. you have cut up your pieces of meat. Each air fryer cooks differently, so make sure to check your chicken cooking progress the first time you make this recipe.
- Turn chicken over once halfway through cooking time to promote even cooking.
- Serve immediately.
- For serving, we love our ranch or our Buffalo ranch dip but we have so many for you to choose from.
- A delicious side dish would complete these lovely bites. Check out some ideas here at What to Serve With Falafel.
Nutrition Information
Show Details
Calories
397kcal
(20%)
Carbohydrates
5g
(2%)
Protein
49g
(98%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Trans Fat
0.03g
Cholesterol
145mg
(48%)
Sodium
848mg
(35%)
Potassium
938mg
(27%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1026IU
(21%)
Vitamin C
10mg
(11%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 5g | 2% |
| Protein | 49g | 98% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 848mg | 35% |
| Potassium | 938mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1026IU | 21% |
| Vitamin C | 10mg | 11% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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