Air Fryer Chicken Bites and Broccoli
User Reviews
5.0
3 reviews
Excellent
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Prep Time
5 mins
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Cook Time
5 mins
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Marinating time
15 mins
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Total Time
40 mins
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Servings
4 servings
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Calories
303 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Chicken Bites and Broccoli
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This flavorful Air Fryer Chicken and Broccoli recipe is so easy to make and can be ready in just about 30 minutes! Small pieces of tender chicken are coated in a delicious sweet and savory sauce. Then, the chicken along with broccoli florets is cooked to perfection in an air fryer. Serve over rice with a sprinkle of fresh parsley for an amazing meal!
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Ingredients
- 1 pound boneless skinless chicken breast cut into 1-inch pieces
- 1 medium head of broccoli cut into florets
- 1 tablespoon olive oil
- kosher salt and pepper to taste
Marinade:
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- 2 teaspoons Italian seasoning
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- kosher salt and pepper to taste
- Optional: to serve with cooked rice, chopped parsley, to garnish
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Instructions
- Combine all the marinade ingredients in a bowl. Cut the chicken into 1-inch pieces and transfer to the bowl with the marinade, stirring to coat each piece. Allow it to marinate for 15 minutes on the counter or up to 1 hour in the fridge.
- Meanwhile, prepare the broccoli florets and rub with 1 tablespoon of oil, salt and pepper.
- Preheat the air fryer to 380ºF. Add the chicken to the air fryer basket in one layer and air fry for about 10-12 minutes, or until no longer pink and almost cooked through.
- Shake the basket and add in the broccoli. Continue to air fry for 6-8 minutes, or until the chicken is cooked through.
- Serve with cooked rice and garnish with chopped parsley, if desired.
Notes
- Storing leftovers: Store chicken and broccoli in an airtight container, in the fridge, for up to 4 days.
- To reheat: For best results, warm up the chicken and broccoli in the air fryer for a couple of minutes or on the stove over medium heat, stirring frequently until warmed through. You can also microwave servings in 30-second intervals, stirring in between each one.
Nutrition Information
Show Details
Serving
1serving
Calories
303kcal
(15%)
Carbohydrates
17g
(6%)
Protein
29g
(58%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.01g
Cholesterol
73mg
(24%)
Sodium
1348mg
(56%)
Potassium
958mg
(27%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
1244IU
(25%)
Vitamin C
137mg
(152%)
Calcium
105mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 303kcal | 15% |
| Carbohydrates | 17g | 6% |
| Protein | 29g | 58% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 1348mg | 56% |
| Potassium | 958mg | 20% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 1244IU | 25% |
| Vitamin C | 137mg | 152% |
| Calcium | 105mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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