Air Fryer Mahi Mahi
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
22 mins
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Servings
3
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Calories
319 kcal
-
Course
Main Course
-
Cuisine
American
Air Fryer Mahi Mahi
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This easy air fryer mahi mahi recipe yields perfectly cooked, crispy fish fillets in just 20 minutes. With simple seasoning and minimal prep, you can enjoy a restaurant-quality seafood dinner at home.
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Ingredients
- 1 ½ pounds mahi mahi
- 2 tablespoons oil
- ½ cup Panko bread crumbs
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon pepper
Instructions
- Preheat the air fryer at 400 degrees F for 3 minutes
- Mix the paprika, garlic powder, salt, and pepper in a small bowl.
- Pat the fish dry with a paper towel. Brush the fillet with the oil and dip it in the breadcrumb mixture. Flip it over to coat both sides of the fish filet.
- Place the breaded fish in the air fryer basket and sprinkle the spice mixture on top of it.
- Air fry at 400 degrees F for 12 minutes or until the fish reaches 145 degrees F internally. Flip the fish over halfway through the cooking time.
Nutrition Information
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Calories
319kcal
(16%)
Carbohydrates
8g
(3%)
Protein
44g
(88%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.04g
Cholesterol
166mg
(55%)
Sodium
661mg
(28%)
Potassium
989mg
(28%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
738IU
(15%)
Vitamin C
0.01mg
(0%)
Calcium
56mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 319 kcal
% Daily Value*
| Calories | 319kcal | 16% |
| Carbohydrates | 8g | 3% |
| Protein | 44g | 88% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 166mg | 55% |
| Sodium | 661mg | 28% |
| Potassium | 989mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 738IU | 15% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 56mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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