Blackened Mahi Mahi with Mango Salsa
User Reviews
4.6
51 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
4 servings
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Calories
190 kcal
-
Course
Main Course
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Cuisine
American
Blackened Mahi Mahi with Mango Salsa
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Ingredients
Blackened Mahi Mahi
- 1 lb mahi mahi fillets
- 1 tbsp avocado oil (1/2 oz)
- 1 tsp each: chili powder, garlic powder, oregano
- 1/2 tsp each: smoked paprika, cumin, salt, pepper
Mango Salsa
- 1 cup mango, chopped (170 grams)
- 1 roma tomato, diced (148 grams)
- 1/4 cup red onion, chopped (40 grams)
- 1/2 small jalapeño, diced (10 grams)
- 3 tbsp cilantro, chopped
- 1 lime, juiced
- 1/2 tsp salt
- 1/4 tsp pepper
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Instructions
- Combine mango, tomato, onion, lime juice, jalapeño, and cilantro. Add salt and pepper, then mix and set aside.
- Gently pat mahi mahi dry with a paper towel to remove excess moisture. Set aside.
- Combine spices in a shallow bowl. Coat both sides of the mahi mahi fillets with the blackening spices.
- In a cast iron skillet, heat avocado oil over medium-high heat. Carefully add seasoned mahi mahi fillets and cook for 3-4 minutes per side or until fish flakes apart easily with a fork.
- Serve mahi mahi with mango salsa over a bed of rice, if desired.
Nutrition Information
Show Details
Calories
190kcal
(10%)
Carbohydrates
9g
(3%)
Protein
28g
(56%)
Fat
5g
(8%)
Cholesterol
107mg
(36%)
Sodium
134mg
(6%)
Potassium
180mg
(5%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 28g | 56% |
| Fat | 5g | 8% |
| Cholesterol | 107mg | 36% |
| Sodium | 134mg | 6% |
| Potassium | 180mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
51 reviews
Excellent
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