Air Fryer Pineapple
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Air Fryer Pineapple
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Delicious air fryer pineapple make a great side dish or dessert.
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Ingredients
- 1 pineapple peeled and cored
- 3 tablespoons honey
- pinch crushed red pepper flakes optional
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Instructions
- Preheat your Air Fryer to 350 degrees F / 180 degrees C.
- Using a sharp knife, remove the skin from the pineapple and slice the pineapple into wedges, discarding the core.
- Brush the pineapple with honey.
- Place pineapple wedges into the air fryer basket and air fry for 15-20 minutes or until just golden.
- Remove and enjoy or sprinkle with crushed red pepper flakes for a sweet heat flavor.
Equipments used:
Notes
- When buying a pineapple, look for eyes that are even in size.
- The pineapple should have a yellowish appearance with very little green.
- Use a large sharp knife to cut the pineapple.
- Cut the top and bottom off the pineapple before removing the rest of the skin. This will prevent the pineapple from rolling around.
- Cut the pineapple into even-sized pieces for even cooking.
- Discard the pineapple core.
- If using canned pineapple, be sure to drain the pineapple well to remove excess liquid.
- Don’t overcrowd the air fryer.
- Place pineapple into the air fryer in a single layer.
- Carefully place the pineapple slices into the air fryer basket to prevent excess juices from dripping into the bottom of the air fryer.
- Air fryer cooking time is approximate. Adjust the times as needed depending on the size of the pineapple pieces or the make and model of your air fryer.
- Storage - keep leftovers in an airtight container inside the fridge up to 5 days.
- There is 1 WW Blue Plan SmartPoint in one serving of this.
- When buying a pineapple, look for eyes that are even in size.
- The pineapple should have a yellowish appearance with very little green.
- Use a large sharp knife to cut the pineapple.
- Cut the top and bottom off the pineapple before removing the rest of the skin. This will prevent the pineapple from rolling around.
- Cut the pineapple into even-sized pieces for even cooking.
- Discard the pineapple core.
- If using canned pineapple, be sure to drain the pineapple well to remove excess liquid.
- Don’t overcrowd the air fryer.
- Place pineapple into the air fryer in a single layer.
- Carefully place the pineapple slices into the air fryer basket to prevent excess juices from dripping into the bottom of the air fryer.
- Air fryer cooking time is approximate. Adjust the times as needed depending on the size of the pineapple pieces or the make and model of your air fryer.
- Storage - keep leftovers in an airtight container inside the fridge up to 5 days.
- There is 1 WW Blue Plan SmartPoint in one serving of this.
Nutrition Information
Show Details
Calories
107kcal
(5%)
Carbohydrates
28g
(9%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.01g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.02g
Sodium
2mg
(0%)
Potassium
170mg
(5%)
Fiber
2g
(8%)
Sugar
23g
(46%)
Vitamin A
87IU
(2%)
Vitamin C
72mg
(80%)
Calcium
20mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 28g | 9% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.01g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 2mg | 0% |
| Potassium | 170mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 23g | 46% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 72mg | 80% |
| Calcium | 20mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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