Air Fryer Butternut Squash
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Air Fryer Butternut Squash
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Make delicious and tender butternut squash in air fryer.
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Ingredients
- 1/2 butternut squash or 4 cups cubed butternut squash
- 2 tbsp oil
- 1 tsp salt
- 1/4 tsp smoked paprika
- 1/2 tsp cinnamon
Instructions
- Cube your butternut squash into 1/2 inch cubes and place in a medium sized bowl.
- Mix the salt, smoked paprika, and cinnamon together in a small bowl. Toss the squash in the oil, then add the seasoning blend and toss to combine.
- Preheat air fryer to 400F for about 5 minutes. Pour the squash into the air fryer basket or tray. Depending on the size of your air fryer, you may want to do these in batches to make sure they get crispy.
- After five minutes, toss the squash. Cook for another five minutes, then toss again. Cook for 3-5 more minutes, or until the squash reaches your desired crispiness.
Notes
- You can double this recipe using a whole butternut squash and cook the squash in batches.
- Allow it to cool completely, then store leftover squash in an airtight container for up to 5 days in the refrigerator. Reheat in the air fryer for a few minutes until warmed through.
Nutrition Information
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Calories
105kcal
(5%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.03g
Sodium
585mg
(24%)
Potassium
334mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
10028IU
(201%)
Vitamin C
20mg
(22%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Sodium | 585mg | 24% |
| Potassium | 334mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 10028IU | 201% |
| Vitamin C | 20mg | 22% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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