Air Fryer Poached Eggs
User Reviews
5.0
3 reviews
Excellent
Air Fryer Poached Eggs
Report
Create beautifully poached eggs using your air fryer! Whether you like to make yours using ramekins or silicon cups, this recipe will have you enjoying your poached eggs in no time!
Share:
Ingredients
- 2 large eggs
- 8 tablespoon water
Add to Shopping List
Instructions
- Preheat the air fryer at 400°F (or 200 °C) for 5 minutes.
- Spray 2 ramekins (or silicone molds) with oil. Add 3-4 tablespoons of simmering water to each.
- Crack one egg into each ramekin or silicone mold and carefully transfer to the air fryer basket.
- Air fry at 360°F (or 180 °C) for 7 minutes (see notes). Once cooked, slide a spoon along the edges, to lift the eggs from the water.
- Transfer to a plate. If desired, pat the eggs dry with a paper towel to remove any excess water.
- Season with salt and pepper or as preferred, then serve.
Equipments used:
Notes
- The time will depend on how you prefer to have your eggs (see table below).
Nutrition Information
Show Details
Calories
126kcal
(6%)
Carbohydrates
1g
(0%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
327mg
(109%)
Sodium
125mg
(5%)
Potassium
121mg
(3%)
Sugar
0.3g
(1%)
Vitamin A
475IU
(10%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 126 kcal
% Daily Value*
| Calories | 126kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 327mg | 109% |
| Sodium | 125mg | 5% |
| Potassium | 121mg | 3% |
| Sugar | 0.3g | 1% |
| Vitamin A | 475IU | 10% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
