Air Fryer Pork Chops
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
14 mins
-
Servings
4
-
Calories
248 kcal
-
Course
Main Course
-
Cuisine
American
Air Fryer Pork Chops
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These easy Air Fryer Pork Chops are tender, juicy pork chops that are cooked to perfection in just 9 minutes! It's the perfect easy dinner recipe for busy weeknights!
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Ingredients
- 4 boneless pork chops approximately 1 inch thick
- 1 tablespoon olive oil
- 2 teaspoon garlic powder
- 2 teaspoon onion powder
- 2 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- In a small bowl combine garlic powder, onion powder, salt, and paprika.
- Brush the pork chops with a light coating of olive oil and then rub your spice mix into them.
- Working in batches place your pork chops in the airy fryer basket. Do not stack the pork chops, place them side-by-side.
- Set the temperature to 375 degrees F and the timer to 9 minutes. Start cooking the pork chops.
- Halfway through stop the timer and remove the basket, flipping the pork chops over. Replace the basket and start timer.
- When done check the internal temperature to ensure that it is 145 degrees F and then remove the pork chops from the air fryer and let rest for 3 minutes before serving.
Nutrition Information
Show Details
Serving
1pork chop
Calories
248kcal
(12%)
Carbohydrates
2g
(1%)
Protein
29g
(58%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Cholesterol
90mg
(30%)
Sodium
1229mg
(51%)
Potassium
539mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
246IU
(5%)
Vitamin C
1mg
(1%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Serving | 1pork chop | |
| Calories | 248kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 29g | 58% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 90mg | 30% |
| Sodium | 1229mg | 51% |
| Potassium | 539mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 246IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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