Air Fryer Preserved Lemon Chicken
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
308 kcal
-
Course
Main Course
-
Cuisine
American
Air Fryer Preserved Lemon Chicken
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This lemon chicken uses homemade preserved lemons which are super easy to make, they last forever, and they add tons of bright flavor to just about everything!
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Ingredients
- 1 preserved lemon, recipe linked below
- 4 boneless, skinless chicken breast
- 1 tablespoon olive oil
Instructions
- Chop 1 preserved lemon, and place in a 1 cup measure. Add enough juice from the preserved lemon jar to fill the 1 cup.
- Place the lemon, chicken breasts and olive oil in a bowl and toss to coat. Set aside to marinade for 10 minutes.
- Place the chicken breasts in the air fryer on 400F degrees and cook for 18-20 minutes or until cooked through.
Nutrition Information
Show Details
Calories
308kcal
(15%)
Carbohydrates
3g
(1%)
Protein
50g
(100%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.03g
Cholesterol
151mg
(50%)
Sodium
274mg
(11%)
Potassium
910mg
(26%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
77IU
(2%)
Vitamin C
17mg
(19%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 3g | 1% |
| Protein | 50g | 100% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 151mg | 50% |
| Sodium | 274mg | 11% |
| Potassium | 910mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 77IU | 2% |
| Vitamin C | 17mg | 19% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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