Air Fryer Scallops
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
8 servings
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Calories
102 kcal
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Course
Main Course, Appetizer
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Cuisine
American
Air Fryer Scallops
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These homemade air fryer scallops are super easy to make! Using a handful of ingredients, you can make these in less than 15 minutes!
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Ingredients
- 1 pound large sea scallops (about 16)
- salt and pepper, for seasoning
- ¼ cup flour
- 1 tablespoon butter, melted
- ½ tablespoon olive oil
- ½ cup breadcrumbs
- 1 teaspoon garlic powder
- Lemon wedges
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Instructions
- Preheat the air fryer to 400°F.
- Rinse scallops with cold water, then dry completely with a paper towel.
- In a large bowl, sprinkle salt and pepper onto the scallops. Add flour, and toss. Set up 2 shallow bowls to dredge the scallops. In the first bowl, mix together melted butter and olive oil. In the second bowl, add the breadcrumbs, garlic powder.
- Take one scallop and dip it into the butter mixture. Take it out, letting any excess dip down. Then, roll it into the breadcrumb. Repeat for all scallops. Then, place the scallops on a greased tray of the air fryer basket, making sure they're not overlapping. Spray the top with cooking oil if needed.
- Air fry for 7-10 minutes (depending on the size of your scallops), flipping halfway, until golden brown. Scallops are done when it is opaque all the way through or the internal temperature is 145°F.
Notes
- Make sure scallops are dried completely before starting so that the breadcrumb coating can stick on and doesn't get soggy.
- Leave enough room between each scallop so that the circulating heat will have access to all sides to crisp up.
Nutrition Information
Show Details
Calories
102kcal
(5%)
Carbohydrates
10g
(3%)
Protein
8g
(16%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
17mg
(6%)
Sodium
574mg
(24%)
Potassium
139mg
(4%)
Fiber
0.4g
(2%)
Sugar
0.4g
(1%)
Vitamin A
45IU
(1%)
Vitamin C
0.01mg
(0%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 17mg | 6% |
| Sodium | 574mg | 24% |
| Potassium | 139mg | 3% |
| Fiber | 0.4g | 2% |
| Sugar | 0.4g | 1% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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