Air Fryer Slimming World Burgers
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
22 mins
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Servings
2
-
Calories
659 kcal
-
Course
Main Course
-
Cuisine
International
Air Fryer Slimming World Burgers
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Slimming World Burgers. Here is how to make slimming world burgers that are syn free, delicious, easy to make and cooked in the air fryer. They are also served with syn free chips for the ultimate air fryer fakeaway.
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Ingredients
Kitchen Gadgets:
- Air Fryer
SW Burgers Ingredients:
- 250 g Slimming World Frozen Chips
- 450 g Lean Minced Beef
- ½ small onion
- 2 Tsp Garlic puree
- 1 Tbsp basil
- 1 Tbsp oregano
- salt & pepper
- Salt & Vinegar
- Wholemeal Burger Bun optional
- Salad Garnish Optional
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Instructions
- Peel and dice your onion and load into a mixing bowl with your minced beef and seasonings. Mix with your hands and then form into burger patty shapes.
- Place your burgers into the air fryer and then on the other side add your frozen chips. Air fry for 12 minutes at 160c/320f.
- When the air fryer beeps remove the chips and place in a bowl with salt and vinegar. Toss the salt and vinegar in the chips and load back into the air fryer. Turn over the burgers.
- Air fry for a further 5 minutes at 200c/400f. Serve with wholemeal burger buns and your choice of salad and sauce.
Notes
- Chips. If you would like to learn more about cooking chips in the air fryer, do check out our air fryer frozen slimming world chips post.
- Swaps. You can use this idea with any type of mince. Whether that is pork, beef, lamb, or turkey.
- Thanks for reading our slimming world burger recipe on Recipe This. We have many more Air Fryer recipes for you to check out next. Though if you would like more slimming world ideas, then I recommend you try our slimming world burger in a bowl next.
Nutrition Information
Show Details
Calories
659kcal
(33%)
Carbohydrates
44g
(15%)
Protein
53g
(106%)
Fat
30g
(46%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
2g
Monounsaturated Fat
16g
Trans Fat
1g
Cholesterol
140mg
(47%)
Sodium
764mg
(32%)
Potassium
1411mg
(40%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
96IU
(2%)
Vitamin C
12mg
(13%)
Calcium
89mg
(9%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 659 kcal
% Daily Value*
| Calories | 659kcal | 33% |
| Carbohydrates | 44g | 15% |
| Protein | 53g | 106% |
| Fat | 30g | 46% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 1g | 50% |
| Cholesterol | 140mg | 47% |
| Sodium | 764mg | 32% |
| Potassium | 1411mg | 30% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 96IU | 2% |
| Vitamin C | 12mg | 13% |
| Calcium | 89mg | 9% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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