Air Fryer Spinach Egg Cups

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  • Prep Time

    1 min

  • Cook Time

    9 mins

  • Total Time

    10 mins

  • Servings

    1 serving

  • Course

    Breakfast

  • Cuisine

    European

Air Fryer Spinach Egg Cups

This makes a total of 1 serving of Air Fryer Spinach Egg Cups. The serving comes out to be 338 calories, 25.5g fats, 3.2g net carbs, and 21.5g protein.

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Ingredients

Servings
  • 4 ounce spinach thawed with excess water squeezed out, frozen
  • 1 ounce feta cheese crumbled
  • 2 large egg
  • 2 teaspoon olive oil
  • salt to taste
  • black pepper to taste

Instructions

  1. Gather and prep all of your ingredients. If your spinach is frozen, you can thaw in the microwave and squeeze excess water out.
  2. Scramble eggs in a bowl (or just use the cup/ramekin you plan to cook it in).
  3. Add the olive oil and spinach to a ramekin or cup, then season with salt and pepper. Pour the egg over the spinach and lightly stir.
  4. Top the egg cup with crumbled feta cheese.
  5. Place into the air fryer and cook at 400F for 7-9 minutes depending on the doneness you prefer.
  6. Allow to cool for a minute or two, then serve and enjoy!
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