Air Fryer Sweet and Sour Chicken Recipe
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
20 mins
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Servings
3
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Calories
282 kcal
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Course
Main Course
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Cuisine
American
Air Fryer Sweet and Sour Chicken Recipe
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Make Air Fryer Sweet and Sour Chicken and enjoy this Chinese takeout favorite at home! Crispy and juicy with lots of pineapple flavor.
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Ingredients
Chicken:
- 1 pound skinless chicken breasts or chicken thighs cut into bite-size cubes
- 2 tablespoon cornstarch
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Sweet and Sour Sauce:
- 1 cup canned pineapple juice
- 2 tablespoons brown sugar
- 1/3 cup rice vinegar or regular vinegar
- 3 tablespoons ketchup
- 2 tablespoon soy sauce
- 2-3 drops of red food coloring optional
- 1 1/2 tablespoons cornstarch dissolved in 2 tablespoons cold water
- can of pineapple chunks drained
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Instructions
- Set the air fryer to preheat at 380 degrees F for 3 minutes.
- Dice the chicken into bite-size pieces. Put the chicken chunks in a bowl and add the cornstarch, salt, and pepper. Stir to coat the chicken thoroughly. to make the chicken crispier, add ½ tablespoon cooking oil or spray with cooking spray.
- Put the chicken in a single layer in the air fryer basket and cook at 380 F for 8 minutes.
- Flip the chicken over and cook for another 3-5 minutes, until the chicken is cooked through and golden brown. Use an instant-read thermometer to ensure the chicken's internal temperature has reached 165 degrees F.
- Make the sauce while the chicken air fries. Combine the pineapple juice, brown sugar, vinegar, ketchup, and soy sauce in a saucepan.
- Cook on medium heat, stirring until the sugar dissolves and the mixture just starts to boil. Lower the heat to low.
- Mix the water and cornstarch in a small bowl, then add them to the saucepan. Keep stirring, so it doesn't get lumpy.
- Cook for about 2 minutes until the sauce thickens. Remove the sauce from the heat.
- If you are using food coloring, add it now. Then add the drained canned pineapple to the mixture.
- Once the chicken is done, add it to the saucepan with the still warm sweet and sour sauce and stir, so the sauce evenly coats the chicken.
- Serve with rice and garnish with green onions and sesame seeds.
Notes
- Add sliced bell peppers, onions, or another veggie to the air fryer during the last 5 minutes of cooking time if desired.
- If using frozen chicken cubes, increase the air frying time by 2 minutes. Make sure to use an instant-read thermometer to verify the chicken has reached 165 F internally and increase the cook time if necessary.
Nutrition Information
Show Details
Calories
282kcal
(14%)
Carbohydrates
27g
(9%)
Protein
34g
(68%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
97mg
(32%)
Sodium
1373mg
(57%)
Potassium
717mg
(20%)
Fiber
1g
(4%)
Sugar
20g
(40%)
Vitamin A
154IU
(3%)
Vitamin C
8mg
(9%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 27g | 9% |
| Protein | 34g | 68% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 97mg | 32% |
| Sodium | 1373mg | 57% |
| Potassium | 717mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 20g | 40% |
| Vitamin A | 154IU | 3% |
| Vitamin C | 8mg | 9% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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