Sweet and Sour Chicken Recipe
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Unrated
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Prep Time
15 mins
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Cook Time
15 mins
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Servings
4
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Calories
325 kcal
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Course
Main Course
Sweet and Sour Chicken Recipe
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Chinese sweet and sour chicken is the takeout classic you can make at home with crispy chicken stir fried with bell peppers and pineapple in an easy sauce.
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Ingredients
- 1/4 cup cornstarch
- ¼ cup flour
- 1 pound chicken thighs cut into bite-sized pieces (or use chicken breast)
- salt and pepper to taste
- 3/4 cup vegetable oil for frying or more as needed
- 1 medium onion cut into 1-inch chunks
- 1 red bell pepper cut into 1-inch chunks
- 1 green bell pepper cut into 1-inch chunks
- 1 cup pineapple chunks
- 4 garlic cloves minced
- 1 tablespoon minced or crushed fresh ginger
FOR THE SWEET AND SOUR SAUCE
- 1/4 cup brown sugar
- ½ cup rice vinegar or use apple cider vinegar
- ¼ cup ketchup
- 3 tablespoons soy sauce
- For Serving. Cooked white rice or brown rice.
- For Garnish. Toasted sesame seeds, chopped green onion or scallions.
Instructions
- Make the sweet and sour sauce first by whisking together the brown sugar, rice vinegar, ketchup, and soy sauce in a large bowl. Set aside.
- Mix together the cornstarch, flour, and salt and pepper in a large bag or large bowl. Add the chicken and shake well to evenly coat the chicken.
- Heat the oil in a large wok or pan to medium-high heat, until a small drop of cornstarch added sizzles up.
- Tap off excess coating from the chicken chunks, then fry in the oil 1-2 minutes per side, or until golden brown and cooked through. Transfer the chicken to a plate. Do this in batches if needed so avoid overcrowding the wok.
- Drain some of the excess oil if needed, and bring back to medium-high heat. Add the onion, peppers, and pineapple. Stir fry for 2-3 minutes, or until done to your liking.
- Add the garlic and ginger and stir fry for 1 minute.
- Stir in the sweet and sour sauce and mix well. Cook for 1-2 minutes to thicken.
- Add the reserved chicken, stir to coat, and warm through. Serve immediately with rice and garnish.
Notes
- Nutritional information estimated without rice or garnish.
- Chopping the chicken, vegetables, and pineapple into the same bite-sized pieces ensures more even cooking and a better presentation.
- Want some heat? Replace 1 bell pepper with 2-3 jalapenos for a nice kick.
Nutrition Information
Show Details
Calories
325kcal
(16%)
Carbohydrates
44g
(15%)
Protein
25g
(50%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
108mg
(36%)
Sodium
543mg
(23%)
Potassium
595mg
(17%)
Fiber
3g
(12%)
Sugar
25g
(50%)
Vitamin A
1099IU
(22%)
Vitamin C
71mg
(79%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 325 kcal
% Daily Value*
| Calories | 325kcal | 16% |
| Carbohydrates | 44g | 15% |
| Protein | 25g | 50% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 108mg | 36% |
| Sodium | 543mg | 23% |
| Potassium | 595mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 25g | 50% |
| Vitamin A | 1099IU | 22% |
| Vitamin C | 71mg | 79% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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