Air Fryer Sweet Potato
User Reviews
0
0 reviews
Unrated
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
50 mins
-
Servings
2 potatoes
-
Calories
230 kcal
Air Fryer Sweet Potato
Report
Once you learn how to make an air fryer sweet potato, you won't want them any other way. Fluffy on the inside, crispy outside, and SO easy!
Share:
Ingredients
FOR THE AIR FRYER SWEET POTATOES:
- 2 medium sweet potatoes about 8 ounces each
- 2 teaspoons extra-virgin olive oil optional
OPTIONAL, FOR SERVING:
- butter
- salt and black pepper
- chopped fresh herbs such as parsley, cilantro, or thyme
- Cinnamon and brown sugar
- Any of the variations from The Well Plated Cookbook
Instructions
- Scrub and dry the sweet potatoes (no need to peel). Poke all over with the tines of a fork. If desired, rub the outsides of the sweet potatoes with oil. No need to wrap in foil.
- Preheat the air fryer to 370°F. Air fry the sweet potatoes until they are fork tender, about 40 to 50 minutes depending upon the size of your sweet potato.
- Let cool a few minutes. Cut a slit in the top, then open the sweet potato and lightly fluff with a fork. Add your favorite toppings and enjoy!
Notes
- TO STORE: Refrigerate sweet potatoes in an airtight storage container for up to 1 week.
- TO REHEAT: Rewarm leftovers on a baking sheet in the oven at 350°F or in the microwave.
- TO FREEZE: Wrap sweet potatoes in plastic wrap and freeze them in an airtight freezer-safe storage container or ziptop bag for up to 3 months. Let thaw overnight in the refrigerator before reheating.
Nutrition Information
Show Details
Serving
1potato (of 2)
Calories
230kcal
(12%)
Carbohydrates
45g
(15%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Potassium
762mg
(22%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
32063IU
(641%)
Vitamin C
5mg
(6%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2potatoes
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Serving | 1potato (of 2) | |
| Calories | 230kcal | 12% |
| Carbohydrates | 45g | 15% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Potassium | 762mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32063IU | 641% |
| Vitamin C | 5mg | 6% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
Plantains in Air Fryer [Recipe + Video] Oven or Air Fryer Tostones
South American, Dominican
4.9
(30 reviews)
20 Best Air Fryer Breakfast Recipes (Air Fryer Breakfast Pizza Rolls Recipe and More)
Global Flavors
0.0
(0 reviews)
