Air Fryer Sweet Potato Hash
User Reviews
5.0
9 reviews
Excellent
Air Fryer Sweet Potato Hash
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This Air Fryer Sweet Potato Hash combines the natural sweetness of roasted sweet potatoes with savory bites of bell peppers, onions, and bold spice! Plus, you get 5 grams of fiber per serving!
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Ingredients
- 1 large sweet potato (325g) diced 1/2-inch cubes, ~3 cups
- 1 small onion (150g) diced, ~1 cup
- 1 bell pepper (150g) diced, ~1 cup
- 1.5 Tbsp olive oil (22g)
- 1 tsp each: salt, smoked paprika, garlic powder, onion powder
- black pepper to taste
- 3 pieces cooked bacon (22g) crumbled
Optional for serving:
- Condiments of choice: ketchup, mayo, mustard, hot sauce, etc.
- Cooked eggs
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Instructions
- Preheat the air fryer to 400 degrees F.
- Dice sweet potatoes into small cubes, about 1/2-inch in size (I used the large blade on my vegetable chopper). Finely dice the bell pepper and onion, about 1/4 to 1/2-inch (I used the small blade on my vegetable chopper).
- Add the diced vegetables to a large bowl with the olive oil, salt, smoked paprika, garlic powder and onion powder and black pepper. Toss to evenly coat.
- Transfer to the air fryer basket and spread out into a single layer (cook in batches if needed so it crisps up). Cook for 20-25 minutes, or until tender and roasted to liking. Shake halfway through and spray with a little oil spray.
- Add the bacon crumbles and toss everything together.
- Serve with eggs or cottage cheese to up the protein or enjoy as is. Add condiments of choice and enjoy!
Notes
- Store leftover sweet potato recipe in an airtight container in the fridge.
- Reheat in the air fryer (my preferred method) to help re-crisp the potatoes but you can also reheat in the microwave or on the stovetop in a small frying pan.
Nutrition Information
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Serving
3/4 cup (99g)
Calories
230kcal
(12%)
Carbohydrates
27.1g
(9%)
Protein
5.8g
(12%)
Fat
10.9g
(17%)
Saturated Fat
2.4g
(12%)
Cholesterol
7.5mg
(3%)
Sodium
950.4mg
(40%)
Fiber
5.2g
(21%)
Sugar
11.7g
(23%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Serving | 3/4 cup (99g) | |
| Calories | 230kcal | 12% |
| Carbohydrates | 27.1g | 9% |
| Protein | 5.8g | 12% |
| Fat | 10.9g | 17% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 7.5mg | 3% |
| Sodium | 950.4mg | 40% |
| Fiber | 5.2g | 21% |
| Sugar | 11.7g | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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