Air Fryer Taquitos
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Air Fryer Taquitos
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Air Fryer Taquitos with beans and cheese are delicious and so easy to make. You can make them ahead of time and then place them in the fryer for 10 minutes to have a great appetizer, snack, or dinner.
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Ingredients
Ingredients
- 1 can pinto beans 14 - 16 ounces
- 1 small onion - chopped
- 1 tablespoon taco sauce
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- garlic salt to taste
- pepper to taste
- 1 teaspoon of brown sugar
- cheddar jack cheese shredded
- 5 - 6 flour tortillas
Instructions
Directions
- In a heavy saucepan, add beans, onion, taco sauce, chili powder, cumin, garlic salt, pepper, and brown sugar.
- Stir, bring to a boil, and simmer for 5 minutes.
- Remove from heat and let cool for 10 minutes.
- Mash the beans until they're smooth.
- Heat the tortillas in the microwave for 10 seconds.
- Spread bean mixture on tortillas and sprinkle with cheese, then roll tightly.
- Place in the freezer for 2 hours.
- Cook in the air fryer for 10 minutes at 350. Taquito's should be golden brown.
- Sprinkle with parsley (optional) and serve with salsa or taco sauce.
Notes
- Recipe can be easily doubled for additional servings.
Nutrition Information
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Calories
178kcal
(9%)
Carbohydrates
31g
(10%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
384mg
(16%)
Potassium
125mg
(4%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
103IU
(2%)
Vitamin C
1mg
(1%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 31g | 10% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 384mg | 16% |
| Potassium | 125mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 103IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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