Air Fryer Turkey Burgers

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  • Prep Time

    9 mins

  • Cook Time

    9 mins

  • Total Time

    15 mins

  • Servings

    4 Burgers

  • Calories

    256 kcal

  • Course

    Main Course, Lunch

  • Cuisine

    American

Air Fryer Turkey Burgers

The most delicious homemade turkey burgers you'll ever try.

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Ingredients

Servings
  • 1 lb ground turkey
  • 1 teaspoon olive oil plus more to spray
  • 1 teaspoon onion powder or 1 medium onion finely chopped
  • ½ teaspoon Garlic Powder or 2 garlic cloves minced
  • 2 tablespoon grated Parmesan or nutritional yeast
  • 1 tablespoon tomato paste
  • 2 teaspoon dried Italian herbs
  • 2 tablespoon chopped fresh parsley
  • 1 tablespoon Worcestershire soy or coconut aminos
  • 2 teaspoon Dijon mustard
  • ½ teaspoon salt if using soy sauce. Can add up to 1 teaspoon if not using soy
  • ½ teaspoon black pepper

For the Slaw

  • 1 cup red cabbage finely shredded
  • 2 cups white cabbage finely shredded
  • 1 small carrot julienne or grated
  • 1 tablespoon chives or 2 spring onions finely sliced
  • 1 tablespoon parsley chopped
  • ¼ cup mayonnaise for lighter version you can use 2 tablespoon greek yoghurt and 2 tablespoon mayonnaise

Optional extras

  • cheddar cheese slices
  • sliced tomato
  • Sliced red onion or caramelised onions
  • Pickles
  • lettuce
  • mayo
  • ketchup

To Serve

  • hamburger buns
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Instructions

  1. Add all the burger patty ingredients to a bowl and mix to combine.
  2. Shape into burgers or use a burger press. Top tip is to oil your hands with olive oil.
  3. Preheat the Air fryer to 380F. Spray the basket with olive oil.
  4. Carefully transfer the burgers and arrange in one layer. Spray the top generously with olive oil.
  5. Cook for about 6 min or until cooked through to your liking.
  6. Mix the slaw ingredients together in a bowl.
  7. I served mine in a burger bun with slaw, more mayo and some arugula. Add from the optional list as you fancy!

Nutrition Information

Show Details
Calories 256kcal (13%) Carbohydrates 6g (2%) Protein 28g (56%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 7g Monounsaturated Fat 4g Trans Fat 0.04g Cholesterol 68mg (23%) Sodium 274mg (11%) Potassium 538mg (15%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 472IU (9%) Vitamin C 28mg (31%) Calcium 39mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Burgers

Amount Per Serving

Calories 256 kcal

% Daily Value*

Calories 256kcal 13%
Carbohydrates 6g 2%
Protein 28g 56%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 4g 20%
Trans Fat 0.04g 2%
Cholesterol 68mg 23%
Sodium 274mg 11%
Potassium 538mg 11%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 472IU 9%
Vitamin C 28mg 31%
Calcium 39mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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