Air Fryer Turkey Burgers
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
3
-
Calories
184 kcal
-
Course
Main Course
-
Cuisine
American
Air Fryer Turkey Burgers
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Make an air fryer turkey burger for a simple, healthy dinner.
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Ingredients
- 1 pound ground turkey 93% fat free
- 3 Tablespoons onion finely chopped
- 2 Tablespoons spicy brown mustard
- 1 Tablespoon Worcestershire sauce
- 3/4 teaspoon salt or to taste
- 1/4 teaspoon pepper or to taste
For Serving
- Buns
- cheese
- toppings - onions tomatoes, lettuce, avocado, pineapple
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Instructions
- Put the ground turkey in a bowl. Add the diced onion, spicy mustard, Worcestershire sauce, salt and pepper. Mix with your hands.
- Form the meat into patties. Make three patties for 6 ounce burgers or four patties for 4 ounce burgers.
- Flatten the patties and make a little bit of a depression in the center of the patty.
- (Optional) Refrigerate for 30 minutes to make the patties firmer before cooking if desired.
- Preheat the air fryer at 360 degrees F for 3 minutes.
- Add the patties to the air fryer, making sure they are in a single layer. Cook at 360 degrees F for 17 minutes.
- Flip the patties once, after 10 minutes.
- Use an instant read thermometer and check the temperature of the patty in the center or the thickest part. The patties are done when they reach 165 degrees F.
- If they aren't done continue to cook for another 3 minutes and recheck them.
- Serve on a bun with your favorite burger toppings.
Notes
- Frozen turkey burgers - If frozen cook patties at 370 degrees F for 17 minutes, flipping once. Check for an internal temperature of 165 degrees F before serving.
- Alternative flavor ideas - replace the spicy brown mustard with ketchup, mayonnaise or horseradish.
- If using 99% fat free turkey spray the air fryer basket with oil from a mister bottle before cooking.
Nutrition Information
Show Details
Serving
1g
Calories
184kcal
(9%)
Carbohydrates
3g
(1%)
Protein
36g
(72%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.03g
Cholesterol
83mg
(28%)
Sodium
843mg
(35%)
Potassium
523mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
50IU
(1%)
Vitamin C
2mg
(2%)
Calcium
20mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 184kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 36g | 72% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 83mg | 28% |
| Sodium | 843mg | 35% |
| Potassium | 523mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 20mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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