
Akara - West African Black Eyed Pea Fritters
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Akara - West African Black Eyed Pea Fritters
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A crispy outside and soft middle make these tasty West African fritters so delicious!
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Ingredients
- 2 cups black eyed peas
- 2 habanero peppers seeded and cored (substitute ¼ tsp cayenne pepper)
- 1 onion large, roughly chopped
- ½ tsp salt to taste
- ¼ tsp white pepper optional
- ¼ tsp garlic powder optional
- ¼ tsp smoked paprika optional
- ¾ cup water
- oil for frying
Instructions
Preparing the black eyed peas:
- Soak the peas for 1-2 hours in a large bowl and cover them with water, longer is better for a softer smoother batter.
- Rub the peas together in the palms of your hands with a good amount fo force to break up and remove this skins.
- The skins will float on the water and you can pour them off and add more water as you go. Repeat until all the skins have been removed from the peas.
Prepare the batter:
- Drain and rinse the peas then add to a food processor. Heat up the oil to 350°F while preparing the batter.
- Add the onion, habanero, salt, pepper and any optional flavors like garlic powder, smoked paprika etc to the food processor. Add just enough water bring the batter together.
- Blend until smooth then add to the bowl of a stand mixer.
- Whisk the batter on high until it is fluffy for 3-5 minutes.
Frying the Akara
- Drop ¼ cup scoops of the batter into the oil. A standard half sphere type ice cream scoops works well for this.
- Flip them and fry unit golden brown.
Nutrition Information
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Calories
68kcal
(3%)
Carbohydrates
12g
(4%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
3mg
(0%)
Potassium
172mg
(5%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
61IU
(1%)
Vitamin C
5mg
(6%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 68 kcal
% Daily Value*
Calories | 68kcal | 3% |
Carbohydrates | 12g | 4% |
Protein | 5g | 10% |
Fat | 1g | 2% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 1g | 5% |
Sodium | 3mg | 0% |
Potassium | 172mg | 4% |
Fiber | 4g | 16% |
Sugar | 2g | 4% |
Vitamin A | 61IU | 1% |
Vitamin C | 5mg | 6% |
Calcium | 15mg | 2% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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