
Akkha Masoor Recipe (Kolhapuri style)
User Reviews
4.7
54 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
40 mins
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Servings
3
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Calories
272 kcal
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Course
Main Course
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Cuisine
Indian

Akkha Masoor Recipe (Kolhapuri style)
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This Akkha Masoor recipe is a spiced whole brown lentils or masoor dal preparation from the fiery and spicy Kolhapuri cuisine. Best paired with some steamed rice or flatbreads like roti, chapati or paratha.
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Ingredients
For pressure cooking lentils
- ½ cup whole masoor dal (whole red lentils or brown lentils)
- 1 cup water - for pressure cooking
For grinding
- 1 tablespoon white sesame seeds
- 3 tablespoons desiccated coconut
Other ingredients
- 2 tablespoons peanut oil or sunflower oil
- 1 onion - medium-sized, finely chopped or ⅓ cup finely chopped onions
- 1 teaspoon ginger garlic paste
- 1 tomato - medium to large, chopped or ½ cup chopped tomatoes
- 2 tablespoons Coriander leaves - chopped
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- ½ teaspoon cumin powder
- ½ teaspoon garam masala or kolhapuri masala or goda masala
- ¼ teaspoon turmeric powder
- ½ cup water - added later
- salt as required
- 1 to 2 tablespoons Coriander leaves - chopped, for garnish
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Instructions
Pressure cooking lentils
- Rinse the whole masoor dal or brown lentils very well in water a couple of times.
- Then take the rinsed masoor lentils in a 2 litre pressure cooker along with 1 cup water. Pressure cook on medium heat for 10 to 11 minutes or for 4 to 5 whistles.
- When the pressure drops down on its own, then only remove the lid and check the lentils. The lentils should be cooked well yet separate. They should not be mushy. If you get a slight bite in them, then pressure cook for 1 to 2 whistles more.
Roasting and grinding
- When the lentils are cooking, heat up a small pan and add the white sesame seeds.
- Roast the sesame seeds on a low heat till they change color and start to crackle.
- Then add the desiccated coconut.
- On a low heat, with a continuous stir, roast both the ingredients, till the coconut becomes golden. Remove and keep aside.
- Once this mixture becomes warm or cools down, add them to a dry grinder.
- Without adding water, grind to a fine mixture. Keep aside.
Making akkha masoor
- Heat the oil in a pan and add the finely chopped onions.
- Stir and saute on a low to medium heat till the onions start to turn light golden.
- Then add ginger-garlic paste. Stir and sauté for a few seconds till the raw aroma of ginger-garlic goes away.
- Next add chopped tomatoes.
- Stir and sauté the tomatoes on medium heat till they soften and become pulpy.
- Now add turmeric powder, cumin powder, garam masala powder, red chili powder and coriander powder.
- Stir and mix well.
- Then add the 2 tablespoons of chopped coriander leaves. Mix again.
- Add the ground sesame seeds and desiccated coconut mixture.
- Mix and stir again.
- Add the cooked masoor dal along with ½ cup of the stock in which the masoor dal was pressure cooked. If the stock is less, then add overall a half cup of the stock + water. You can also add only ½ cup water.
- Season with salt. Stir and mix well.
- Simmer on a low to medium heat without a lid for 5 to 6 minutes.
- When you see oil specks on floating on the top, the curry is done. For a dry curry, add less water and cook till all the water evaporates.
- Garnish with some chopped coriander leaves and serve kolhapuri style Akkha Masoor hot with some soft chapatis, bajra or jowar rotis or steamed rice.
- You can also have akkha masoor with bread or pav.
Notes
- Use lentils that are fresh and not aged. Old or aged lentils take a lot of time to cook.
- Instead of pressure cooking, you can cook lentils in a pot or pan adding water as needed. Soak the brown lentils for 1 to 2 hours prior to cooking them in a pan.
- For a spicy dish, add more red chilli powder. You can also add some green chillies, if you prefer.
Nutrition Information
Show Details
Calories
272kcal
(14%)
Carbohydrates
27g
(9%)
Protein
10g
(20%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
5g
Sodium
220mg
(9%)
Potassium
523mg
(15%)
Fiber
12g
(48%)
Sugar
4g
(8%)
Vitamin A
586IU
(12%)
Vitamin B1 (Thiamine)
0.3mg
Vitamin B2 (Riboflavin)
0.1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
0.3mg
Vitamin C
10mg
(11%)
Vitamin E
2mg
Vitamin K
8µg
Calcium
68mg
(7%)
Vitamin B9 (Folate)
170µg
Iron
4mg
(22%)
Magnesium
65mg
Phosphorus
196mg
Zinc
2mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 272 kcal
% Daily Value*
Calories | 272kcal | 14% |
Carbohydrates | 27g | 9% |
Protein | 10g | 20% |
Fat | 15g | 23% |
Saturated Fat | 5g | 25% |
Polyunsaturated Fat | 4g | 24% |
Monounsaturated Fat | 5g | 25% |
Sodium | 220mg | 9% |
Potassium | 523mg | 11% |
Fiber | 12g | 48% |
Sugar | 4g | 8% |
Vitamin A | 586IU | 12% |
Vitamin B1 (Thiamine) | 0.3mg | |
Vitamin B2 (Riboflavin) | 0.1mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 0.3mg | |
Vitamin C | 10mg | 11% |
Vitamin E | 2mg | |
Vitamin K | 8µg | |
Calcium | 68mg | 7% |
Vitamin B9 (Folate) | 170µg | |
Iron | 4mg | 22% |
Magnesium | 65mg | 16% |
Phosphorus | 196mg | |
Zinc | 2mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
54 reviews
Excellent
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