Amti Recipe | Amti Dal

User Reviews

5.0

21 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    35 mins

  • Servings

    3

  • Calories

    182 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Amti Recipe | Amti Dal

Maharashtrian Amti Dal Recipe - A slightly spicy, sweet and sour dal made from pigeon pea lentils or arhar dal or toor dal. A satvik recipe made without onions and garlic.

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Ingredients

Servings

For cooking the dal

  • ½ cup tuvar dal (toor dal or arhar dal or pigeon pea lentils)
  • 1 pinch turmeric powder
  • 1.5 to 2 cups water - for pressure cooking

Other ingredients for amti recipe

  • 2 kokums or 1 teaspoon seedless tamarind tightly packed soaked in 2 tablespoons of hot water
  • 1.5 to 2 teaspoons Goda Masala or kala masala
  • ½ tablespoon powdered jaggery (gur) or as required
  • ½ tablespoon Coriander leaves (chopped)
  • ½ to 1 cup water to be added later or add as required
  • 1 to 1.5 tablespoon grated coconut - optional
  • salt as required

for tempering amti dal

  • ½ teaspoon mustard seeds
  • 7 to 9 curry leaves
  • 1 to 2 green chillies or ¼ to ½ teaspoon red chilli powder
  • ¼ teaspoon turmeric powder
  • 1 pinch asafoetida (hing)
  • 1.5 to 2 tablespoons oil or ghee

for garnish

  • 1 to 2 tablespoons Coriander leaves (chopped)
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Instructions

cooking toor dal

  1. Pick and rinse the dal first very well in water. Then add the dal in the pressure cooker along with 1.5 to 2 cups of water and a pinch of turmeric.
  2. Pressure cook the dal on medium to high flame for 7 to 8 whistles or till the dal is cooked completely and is of mashable consistency. 
  3. When the pressure in the cooker settles down on its own, open the lid and mash the dal with a spoon or a masher. Keep aside.

making amti dal

  1. In another pan, heat 1.5 tbsp oil or ghee. First crackle the mustard seeds.
  2. Then add the turmeric powder and asafoetida.
  3. Stir and then add curry leaves, green chilies or red chili powder.
  4. Add the dal and stir.
  5. Add 1 cup water or as required to get a medium consistency in the dal. Stir very well.
  6. Season with 1.5 to 2 goda masala, ½ tbsp powdered jaggery, 2 kokums, 1 to 1.5 tbsp grated coconut (optional), ½ tbsp chopped coriander leaves (optional) and salt. 
  7. Instead of kokums, you can also add tamarind pulp. For the tamarind pulp, before you start cooking the dal, heat 2 tbsp water and add tamarind to it. Soak for about 20 minutes. Squeeze the tamarind pulp from the soaked tamarind and keep aside. Add it at this step.
  8. Simmer for 10-12 minutes on a low heat with frequent stirring (so that the dal does not stick to the bottom of the cooker) till the desired consistency is reached. 
  9. Lastly check the taste of amti and add more salt, jaggery or goda masala if required.
  10. While serving the amti, you can garnish with few coriander leaves if you prefer. Serve the amti dal with steamed rice topped with a little ghee.

Nutrition Information

Show Details
Calories 182kcal (9%) Carbohydrates 20g (7%) Protein 6g (12%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 0.3g Monounsaturated Fat 6g Sodium 467mg (19%) Potassium 29mg (1%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 98IU (2%) Vitamin B1 (Thiamine) 0.01mg Vitamin B2 (Riboflavin) 0.003mg Vitamin B3 (Niacin) 27mg Vitamin B6 0.01mg Vitamin C 49mg (54%) Vitamin E 3mg Vitamin K 1µg Calcium 33mg (3%) Vitamin B9 (Folate) 276µg Iron 1mg (6%) Magnesium 6mg Phosphorus 11mg Zinc 0.1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 182 kcal

% Daily Value*

Calories 182kcal 9%
Carbohydrates 20g 7%
Protein 6g 12%
Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.3g 2%
Monounsaturated Fat 6g 30%
Sodium 467mg 19%
Potassium 29mg 1%
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 98IU 2%
Vitamin B1 (Thiamine) 0.01mg
Vitamin B2 (Riboflavin) 0.003mg
Vitamin B3 (Niacin) 27mg
Vitamin B6 0.01mg
Vitamin C 49mg 54%
Vitamin E 3mg
Vitamin K 1µg
Calcium 33mg 3%
Vitamin B9 (Folate) 276µg
Iron 1mg 6%
Magnesium 6mg 2%
Phosphorus 11mg
Zinc 0.1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

21 reviews
Excellent

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