
Amti Recipe | Amti Dal
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
35 mins
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Servings
3
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Calories
182 kcal
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Course
Main Course
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Cuisine
Indian

Amti Recipe | Amti Dal
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Maharashtrian Amti Dal Recipe - A slightly spicy, sweet and sour dal made from pigeon pea lentils or arhar dal or toor dal. A satvik recipe made without onions and garlic.
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Ingredients
For cooking the dal
- ½ cup tuvar dal (toor dal or arhar dal or pigeon pea lentils)
- 1 pinch turmeric powder
- 1.5 to 2 cups water - for pressure cooking
Other ingredients for amti recipe
- 2 kokums or 1 teaspoon seedless tamarind tightly packed soaked in 2 tablespoons of hot water
- 1.5 to 2 teaspoons Goda Masala or kala masala
- ½ tablespoon powdered jaggery (gur) or as required
- ½ tablespoon Coriander leaves (chopped)
- ½ to 1 cup water to be added later or add as required
- 1 to 1.5 tablespoon grated coconut - optional
- salt as required
for tempering amti dal
- ½ teaspoon mustard seeds
- 7 to 9 curry leaves
- 1 to 2 green chillies or ¼ to ½ teaspoon red chilli powder
- ¼ teaspoon turmeric powder
- 1 pinch asafoetida (hing)
- 1.5 to 2 tablespoons oil or ghee
for garnish
- 1 to 2 tablespoons Coriander leaves (chopped)
Instructions
cooking toor dal
- Pick and rinse the dal first very well in water. Then add the dal in the pressure cooker along with 1.5 to 2 cups of water and a pinch of turmeric.
- Pressure cook the dal on medium to high flame for 7 to 8 whistles or till the dal is cooked completely and is of mashable consistency.
- When the pressure in the cooker settles down on its own, open the lid and mash the dal with a spoon or a masher. Keep aside.
making amti dal
- In another pan, heat 1.5 tbsp oil or ghee. First crackle the mustard seeds.
- Then add the turmeric powder and asafoetida.
- Stir and then add curry leaves, green chilies or red chili powder.
- Add the dal and stir.
- Add 1 cup water or as required to get a medium consistency in the dal. Stir very well.
- Season with 1.5 to 2 goda masala, ½ tbsp powdered jaggery, 2 kokums, 1 to 1.5 tbsp grated coconut (optional), ½ tbsp chopped coriander leaves (optional) and salt.
- Instead of kokums, you can also add tamarind pulp. For the tamarind pulp, before you start cooking the dal, heat 2 tbsp water and add tamarind to it. Soak for about 20 minutes. Squeeze the tamarind pulp from the soaked tamarind and keep aside. Add it at this step.
- Simmer for 10-12 minutes on a low heat with frequent stirring (so that the dal does not stick to the bottom of the cooker) till the desired consistency is reached.
- Lastly check the taste of amti and add more salt, jaggery or goda masala if required.
- While serving the amti, you can garnish with few coriander leaves if you prefer. Serve the amti dal with steamed rice topped with a little ghee.
Nutrition Information
Show Details
Calories
182kcal
(9%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
6g
Sodium
467mg
(19%)
Potassium
29mg
(1%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
98IU
(2%)
Vitamin B1 (Thiamine)
0.01mg
Vitamin B2 (Riboflavin)
0.003mg
Vitamin B3 (Niacin)
27mg
Vitamin B6
0.01mg
Vitamin C
49mg
(54%)
Vitamin E
3mg
Vitamin K
1µg
Calcium
33mg
(3%)
Vitamin B9 (Folate)
276µg
Iron
1mg
(6%)
Magnesium
6mg
Phosphorus
11mg
Zinc
0.1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 182 kcal
% Daily Value*
Calories | 182kcal | 9% |
Carbohydrates | 20g | 7% |
Protein | 6g | 12% |
Fat | 9g | 14% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 0.3g | 2% |
Monounsaturated Fat | 6g | 30% |
Sodium | 467mg | 19% |
Potassium | 29mg | 1% |
Fiber | 5g | 20% |
Sugar | 4g | 8% |
Vitamin A | 98IU | 2% |
Vitamin B1 (Thiamine) | 0.01mg | |
Vitamin B2 (Riboflavin) | 0.003mg | |
Vitamin B3 (Niacin) | 27mg | |
Vitamin B6 | 0.01mg | |
Vitamin C | 49mg | 54% |
Vitamin E | 3mg | |
Vitamin K | 1µg | |
Calcium | 33mg | 3% |
Vitamin B9 (Folate) | 276µg | |
Iron | 1mg | 6% |
Magnesium | 6mg | 2% |
Phosphorus | 11mg | |
Zinc | 0.1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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