Tomato Saar Recipe

User Reviews

5.0

21 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    4

  • Calories

    127 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Tomato Saar Recipe

Tomato Saar is a tangy curry made with tomatoes, coconut and spices. This recipe comes from the coastal region of Maharashtra. It is best had with steamed rice. 

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Ingredients

Servings

For cooking tomatoes

  • 250 grams tomatoes or 3 medium tomatoes or 2 cups quartered tomatoes
  • 1.5 cups water - for cooking tomatoes

For coconut paste

  • ½ cup coconut - grated and fresh
  • 2 to 3 green chilies - chopped or 2 to 3 teaspoons chopped green chilies
  • ½ teaspoon cumin seeds

More ingredients

  • ½ teaspoon jaggery or sugar
  • salt as required
  • ½ to ⅔ cup water to be added later

For tempering tomato saar

  • 2 tablespoons oil
  • ½ teaspoon mustard seeds
  • ¼ teaspoon cumin seeds
  • 8 to 10 curry leaves
  • 1 red chili - broken and seeds removed
  • ¼ teaspoon turmeric powder
  • 1 pinch asafoetida (hing)

For garnish

  • 2 tablespoons Coriander leaves - chopped
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Instructions

Cooking tomatoes

  1. Rinse tomatoes well in water a few times. Then quarter them. Keep aside.
  2. In a pan bring 1.5 cups water to a rapid boil.
  3. Add the tomatoes. Cover the pan and simmer on low to medium heat for 6 to 8 minutes till the tomatoes are tender.
  4. The tomatoes have to get softened. Let the tomatoes cool at room temperature or become warm.
  5. Then strain the tomatoes using a strainer, so that seeds are removed from the stock. Keep the reserved stock aside. Alternatively you can purée the tomatoes separately and then strain the purée. Then grind coconut, chilies and cumin separately. Since I do not strain tomato purée, I grind everything together.

Making tomato-coconut paste

  1. Add the cooked tomatoes in the grinder jar. Also add the fresh grated coconut, chopped green chilies and cumin seeds.
  2. Without adding water grind to a smooth and fine consistency.

Making tomato saar

  1. Now take the tomato and coconut paste in a pan. I have used the same pan in which I cooked the tomatoes.
  2. Add the reserved stock.
  3. Add ½ cup water in the grinder jar. Swirl and rotate the jar, so that the tomato-coconut paste stuck at the sides and bottom of the jar gets mixed with the water.
  4. Now add this water in the pan. You can add water as required. You can overall add about ½ to ⅔ cup water.
  5. Season with salt as per taste.
  6. Add ½ teaspoon jaggery or sugar. You can add less or more as per your taste.
  7. Mix very well and keep the pan on a stove top on low to medium heat.
  8. Bring the tomato saar to a boil. Then turn off the heat. Cover and keep aside.

Tempering the saar

  1. In a tadka pan or a small frying pan, heat 2 tablespoons oil. Keep the heat to a low.
  2. Then add ½ teaspoon mustard seeds. Let the mustard seeds begin to crackle.
  3. When the mustard seeds begin to crackle, add ¼ teaspoon cumin seeds.
  4. Let the cumin seeds also crackle.
  5. Then add 8 to 10 curry leaves and 1 red chili (broken and seeds removed). Fry for a couple of seconds till the red chilies change color. Take care not to burn them.
  6. Turn off the heat and add ¼ teaspoon turmeric powder and 1 pinch asafoetida. Mix well.
  7. Now pour this tempering in the tomato saar.
  8. Cover the pan with a lid and allow the tempering flavors to get infused in the saar for 3 to 4 minutes.
  9. Then stir the tomato saar. Add 2 tablespoons chopped coriander leaves and mix well.
  10. Serve Tomato Saar with steamed rice accompanied with a side veggie stir fried dish.

Notes

  • You can add less or more green chilies.
  • You can reduce the oil to 1 tablespoon for tempering. 
  • Add water as required to adjust the consistency you prefer.
  • Instead of jaggery, you can use sugar. Add according to taste.
  • Use ripe and red tomatoes for making saar. Avoid tomatoes that have a more sour taste.

Nutrition Information

Show Details
Calories 127kcal (6%) Carbohydrates 8g (3%) Protein 1g (2%) Fat 11g (17%) Saturated Fat 4g (20%) Polyunsaturated Fat 0.4g Monounsaturated Fat 6g Sodium 379mg (16%) Potassium 235mg (7%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 722IU (14%) Vitamin B1 (Thiamine) 0.04mg Vitamin B2 (Riboflavin) 0.03mg Vitamin B3 (Niacin) 24mg Vitamin B6 0.1mg Vitamin C 68mg (76%) Vitamin E 3mg Vitamin K 8µg Calcium 28mg (3%) Vitamin B9 (Folate) 250µg Iron 1mg (6%) Magnesium 18mg Phosphorus 37mg Zinc 0.3mg

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 127 kcal

% Daily Value*

Calories 127kcal 6%
Carbohydrates 8g 3%
Protein 1g 2%
Fat 11g 17%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 6g 30%
Sodium 379mg 16%
Potassium 235mg 5%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 722IU 14%
Vitamin B1 (Thiamine) 0.04mg
Vitamin B2 (Riboflavin) 0.03mg
Vitamin B3 (Niacin) 24mg
Vitamin B6 0.1mg
Vitamin C 68mg 76%
Vitamin E 3mg
Vitamin K 8µg
Calcium 28mg 3%
Vitamin B9 (Folate) 250µg
Iron 1mg 6%
Magnesium 18mg 5%
Phosphorus 37mg
Zinc 0.3mg

* Percent Daily Values are based on a 2,000 calorie diet.

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