
Tomato Saar Recipe
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
4
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Calories
127 kcal
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Course
Main Course
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Cuisine
Indian

Tomato Saar Recipe
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Tomato Saar is a tangy curry made with tomatoes, coconut and spices. This recipe comes from the coastal region of Maharashtra. It is best had with steamed rice.
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Ingredients
For cooking tomatoes
- 250 grams tomatoes or 3 medium tomatoes or 2 cups quartered tomatoes
- 1.5 cups water - for cooking tomatoes
For coconut paste
- ½ cup coconut - grated and fresh
- 2 to 3 green chilies - chopped or 2 to 3 teaspoons chopped green chilies
- ½ teaspoon cumin seeds
More ingredients
- ½ teaspoon jaggery or sugar
- salt as required
- ½ to ⅔ cup water to be added later
For tempering tomato saar
- 2 tablespoons oil
- ½ teaspoon mustard seeds
- ¼ teaspoon cumin seeds
- 8 to 10 curry leaves
- 1 red chili - broken and seeds removed
- ¼ teaspoon turmeric powder
- 1 pinch asafoetida (hing)
For garnish
- 2 tablespoons Coriander leaves - chopped
Instructions
Cooking tomatoes
- Rinse tomatoes well in water a few times. Then quarter them. Keep aside.
- In a pan bring 1.5 cups water to a rapid boil.
- Add the tomatoes. Cover the pan and simmer on low to medium heat for 6 to 8 minutes till the tomatoes are tender.
- The tomatoes have to get softened. Let the tomatoes cool at room temperature or become warm.
- Then strain the tomatoes using a strainer, so that seeds are removed from the stock. Keep the reserved stock aside. Alternatively you can purée the tomatoes separately and then strain the purée. Then grind coconut, chilies and cumin separately. Since I do not strain tomato purée, I grind everything together.
Making tomato-coconut paste
- Add the cooked tomatoes in the grinder jar. Also add the fresh grated coconut, chopped green chilies and cumin seeds.
- Without adding water grind to a smooth and fine consistency.
Making tomato saar
- Now take the tomato and coconut paste in a pan. I have used the same pan in which I cooked the tomatoes.
- Add the reserved stock.
- Add ½ cup water in the grinder jar. Swirl and rotate the jar, so that the tomato-coconut paste stuck at the sides and bottom of the jar gets mixed with the water.
- Now add this water in the pan. You can add water as required. You can overall add about ½ to ⅔ cup water.
- Season with salt as per taste.
- Add ½ teaspoon jaggery or sugar. You can add less or more as per your taste.
- Mix very well and keep the pan on a stove top on low to medium heat.
- Bring the tomato saar to a boil. Then turn off the heat. Cover and keep aside.
Tempering the saar
- In a tadka pan or a small frying pan, heat 2 tablespoons oil. Keep the heat to a low.
- Then add ½ teaspoon mustard seeds. Let the mustard seeds begin to crackle.
- When the mustard seeds begin to crackle, add ¼ teaspoon cumin seeds.
- Let the cumin seeds also crackle.
- Then add 8 to 10 curry leaves and 1 red chili (broken and seeds removed). Fry for a couple of seconds till the red chilies change color. Take care not to burn them.
- Turn off the heat and add ¼ teaspoon turmeric powder and 1 pinch asafoetida. Mix well.
- Now pour this tempering in the tomato saar.
- Cover the pan with a lid and allow the tempering flavors to get infused in the saar for 3 to 4 minutes.
- Then stir the tomato saar. Add 2 tablespoons chopped coriander leaves and mix well.
- Serve Tomato Saar with steamed rice accompanied with a side veggie stir fried dish.
Notes
- You can add less or more green chilies.
- You can reduce the oil to 1 tablespoon for tempering.
- Add water as required to adjust the consistency you prefer.
- Instead of jaggery, you can use sugar. Add according to taste.
- Use ripe and red tomatoes for making saar. Avoid tomatoes that have a more sour taste.
Nutrition Information
Show Details
Calories
127kcal
(6%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
6g
Sodium
379mg
(16%)
Potassium
235mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
722IU
(14%)
Vitamin B1 (Thiamine)
0.04mg
Vitamin B2 (Riboflavin)
0.03mg
Vitamin B3 (Niacin)
24mg
Vitamin B6
0.1mg
Vitamin C
68mg
(76%)
Vitamin E
3mg
Vitamin K
8µg
Calcium
28mg
(3%)
Vitamin B9 (Folate)
250µg
Iron
1mg
(6%)
Magnesium
18mg
Phosphorus
37mg
Zinc
0.3mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 127 kcal
% Daily Value*
Calories | 127kcal | 6% |
Carbohydrates | 8g | 3% |
Protein | 1g | 2% |
Fat | 11g | 17% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 0.4g | 2% |
Monounsaturated Fat | 6g | 30% |
Sodium | 379mg | 16% |
Potassium | 235mg | 5% |
Fiber | 3g | 12% |
Sugar | 4g | 8% |
Vitamin A | 722IU | 14% |
Vitamin B1 (Thiamine) | 0.04mg | |
Vitamin B2 (Riboflavin) | 0.03mg | |
Vitamin B3 (Niacin) | 24mg | |
Vitamin B6 | 0.1mg | |
Vitamin C | 68mg | 76% |
Vitamin E | 3mg | |
Vitamin K | 8µg | |
Calcium | 28mg | 3% |
Vitamin B9 (Folate) | 250µg | |
Iron | 1mg | 6% |
Magnesium | 18mg | 5% |
Phosphorus | 37mg | |
Zinc | 0.3mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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