Albacore Buddha Bowls

farro albacore bowl

• 1 1/2 cups cooked farro cooled
• 5 ounces canned wild caught Albacore tuna don't drain
• 1/4 cup canned white beans drained and rinsed
• 1/4 cup black olives rough chopped
• 1 small golden beet roasted and cut in wedges
• 2 Tbsp Olive Tapenade
• 1/4 cup roasted red peppers
• 1/4 cup (a handful) watercress
• fresh herbs for garnish

red quinoa albacore bowl

• 1 1/2 cups cooked red quinoa cooled
• 5 ounces canned wild caught Albacore tuna don't drain
• 1 hard boiled egg halved
• 1/4 yellow bell pepper cut in strips
• 1/4 cup shredded red cabbage
• 1/4 cup diced cucumber
• 1/4 cup garbanzo beans drained and rinsed
• 1/4 cup black olives chopped
• 1/2 red jalapeno or other hot chile, thinly sliced
• black sesame seeds for garnish

lemon oregano vinaigrette

• 1/4 cup extra virgin olive oil
• 2 Tbsp fresh lemon juice (about 1/2 lemon)
• 2 Tbsp chopped fresh oregano
• salt and pepper to taste