Quinoa Buddha Bowl
User Reviews
5.0
639 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
2 servings
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Calories
591 kcal
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Course
Main Course
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Cuisine
American
Quinoa Buddha Bowl
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This vegan Quinoa Buddha Bowl is filled with nourishing roasted sweet potatoes, kale, crispy chickpeas, avocado and a tangy tahini dressing!
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Ingredients
- 1 cup cooked quinoa
- 1 sweet potato peeled, chopped in ½ inch cubes
- 1 can chickpeas rinsed and drained
- 2 tablespoons olive oil divided
- ½ teaspoon cumin
- ½ teaspoon salt plus more to taste
- ½ teaspoon black pepper
- 8 ounces kale de-stemmed and chopped (about 6 cups)
- ½ avocado pitted and peeled
Dressing
- 2 tablespoons tahini paste
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- 2 tablespoons water
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Instructions
- Preheat the oven to 425°F and line a large baking sheet with parchment paper.
- Place the sweet potatoes on one side and the chickpeas on the other side. Add one tablespoon olive oil on the sweet potatoes and one tablespoon olive oil on the chickpeas. Sprinkle the sweet potatoes and chickpeas with cumin, salt and pepper and toss each separately to coat. Bake for 30-35 minutes, tossing halfway through.
- Place the kale in a large bowl and drizzle the remaining tablespoon olive oil. Sprinkle with salt to taste, if desired and use your hands to massage the kale with the oil. Divide into two bowls for serving. Divide the quinoa on top.
- In a small mason jar, mix together the ingredients for the dressing until smooth and creamy.
- When the potatoes and chickpeas are done roasting, divide on top of the quinoa and kale in the bowls. Add the avocado on top and drizzle with the tahini dressing. Serve warm
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge.
Nutrition Information
Show Details
Calories
591kcal
(30%)
Carbohydrates
68g
(23%)
Protein
15g
(30%)
Fat
32g
(49%)
Saturated Fat
4g
(20%)
Sodium
706mg
(29%)
Potassium
1432mg
(41%)
Fiber
10g
(40%)
Sugar
12g
(24%)
Vitamin A
27433IU
(549%)
Vitamin C
150mg
(167%)
Calcium
258mg
(26%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 591 kcal
% Daily Value*
| Calories | 591kcal | 30% |
| Carbohydrates | 68g | 23% |
| Protein | 15g | 30% |
| Fat | 32g | 49% |
| Saturated Fat | 4g | 20% |
| Sodium | 706mg | 29% |
| Potassium | 1432mg | 30% |
| Fiber | 10g | 40% |
| Sugar | 12g | 24% |
| Vitamin A | 27433IU | 549% |
| Vitamin C | 150mg | 167% |
| Calcium | 258mg | 26% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
639 reviews
Excellent
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