
Albacore Tuna Croquettes
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
6 people
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Calories
283 kcal
-
Cuisine
Italian, International

Albacore Tuna Croquettes
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Tuna croquettes are small cakes filled with mashed potatoes and canned tuna. Breaded and either fried or baked.
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Ingredients
- 2 potatoes medium-size
- 25 ounces Albacore Tuna drained
- ⅓ cup Parmesan Cheese esan cheese
- 2 eggs
- 2 tablespoons parsley chopped
- salt
- 2 tablespoons olive oil live oil
- ⅔ cup breadcrumbs + extra for breading the croquettes
- oil for frying
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Instructions
ASSEMBLING
- In a large pot place the 2 potatoes, skin on, and cover with water. Place over high heat and boil until pierced with the knife, you feel no resistance, and the potatoes are done. Remove, drain and when ready to handle, remove the skin and place the potatoes thru a ricer and place into a bowl.
- Add the tuna, olive oil, cheese, parsley, eggs, and salt to taste, and mix well. Add a handful of the breadcrumbs at a time and incorporate them well until you will be able to work it with your hands easily.
- In a plate or bowl add breadcrumbs. With an ice cream scooper, grab some of the potato mixtures and drop them in your hands and form a perfect ball. Roll in the breadcrumbs and set aside until all the potatoes and tuna mixture is done.
FRYING INSTRUCTIONS
- In a large skillet over high heat warm the frying oil. Fry the croquettes moving them to evenly fry them. On a cutting board, place paper towels to cover the wood, add a cooling rack over it and once the croquettes are done, place them over the cookie sheet.
BAKING INSTRUCTIONS
- Preheat oven to 375F. Cover the bottom of a cookie sheet with parchment paper and place the croquettes. Slightly flatten them to cook better. Sprinkle some olive oil over them and bake for 30 minutes, turning them once halfway thru.
Nutrition Information
Show Details
Calories
283kcal
(14%)
Carbohydrates
9g
(3%)
Protein
33g
(66%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Cholesterol
108mg
(36%)
Sodium
643mg
(27%)
Potassium
324mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
146IU
(3%)
Calcium
112mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 283 kcal
% Daily Value*
Calories | 283kcal | 14% |
Carbohydrates | 9g | 3% |
Protein | 33g | 66% |
Fat | 12g | 18% |
Saturated Fat | 3g | 15% |
Cholesterol | 108mg | 36% |
Sodium | 643mg | 27% |
Potassium | 324mg | 7% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin A | 146IU | 3% |
Calcium | 112mg | 11% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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