All-Bran Fruit Loaf
User Reviews
4.6
38 reviews
Excellent
All-Bran Fruit Loaf
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This All-Bran Fruit Loaf is a great way to switch up your mornings – packed with fibre, easy to make and delicious toasted and spread with butter or simply sliced for a tasty and filling breakfast on-the-go.
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Ingredients
- 80 g all-bran cereal Kellogg’s, 1 cup
- 150 g date or any dried fruit of your choosing, chopped, 1 cup
- 240 ml milk skimmed, hot, 1 cup
- 100 g brown sugar ½ cup
- 1 egg large
- 130 g plain flour plain / all purpose, 1 cup
- 1 ½ tsp baking powder
- 100 g walnut or any nuts of your choosing, chopped, 1 cup
- 5 walnut halves , to top
- 1 tbsp demerara sugar , to top
- 1 tbsp honey , to brush on loaf (optional)
Instructions
- Preheat the oven to 180°C (350°F). Mist a small loaf pan with cake release spray and line with baking paper letting the edges overhang.
- Add the milk to your mixing bowl and heat in the microwave (or a saucepan). Stir in the All Bran, chopped dates and brown sugar. Leave to stand for 10 minutes or until the Kellogg’s All-Bran Original has soaked up the milk and has broken up.
- Stir in the egg then sift in the flour and baking powder.
- Fold the flour into the wet ingredients then add the chopped walnuts.
- Spoon into the prepared tin. Top with the walnut halves and sprinkle with the Demerara sugar.
- Bake for 55 minutes or until a toothpick inserted in the middle comes out clean.
- To add shine and a touch of sweetness, brush the warm loaf with a little honey.
- Lift using the overhanging paper and cool on a wire rack.
- Slice and serve on its own or toast and spread with butter and a little honey.
Equipments used:
Notes
- * Wheat bran fibre is a superior fibre in relation to its efficacy in accelerating intestinal transit and has the most scientific evidence. 10g wheat bran fibre daily contributes to an acceleration of intestinal transit. All-Bran Original contains 11g per serving. Enjoy as part of a healthy diet and lifestyle.
Nutrition Information
Show Details
Calories
165kcal
(8%)
Carbohydrates
29g
(10%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.001g
(0%)
Cholesterol
11mg
(4%)
Sodium
28mg
(1%)
Potassium
244mg
(5%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Vitamin A
145IU
(3%)
Vitamin C
1mg
(1%)
Calcium
80mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 15slices
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 11mg | 4% |
| Sodium | 28mg | 1% |
| Potassium | 244mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 145IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 80mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
38 reviews
Excellent
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