Almond Flour Muffins
User Reviews
5.0
96 reviews
Excellent
Almond Flour Muffins
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These almond flour muffins are light and fluffy! It's an easy one-bowl recipe that you can prep in minutes. The recipe is naturally gluten-free, sugar free and only 2.9g net carbs per muffin.
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Ingredients
- 2 cups / 200g almond flour or ground almonds
- 3 eggs large (or 4 medium)
- 1 ½ teaspoon baking powder
- ⅓ cup / 60g granulated sweetener
- ½ cup / 120g yoghurt Greek or natural
- ⅓ cup / 80g butter melted, then cooled
- 3 tablespoon almond milk unsweetened
- 1 teaspoon vanilla extract
Optional Add-In
- ¼ cup / 50g sugar free chocolate chips or chopped dark chocolate
Instructions
- Preheat the oven to 180 Celsius / 356 Fahrenheit.
- Blend the eggs for 2 minutes until they are frothy and have increased in volume. Then add the other wet ingredients - yoghurt, melted butter, almond milk and vanilla extract - and blend until combined.
- Now add the dry ingredients - almond flour, granulated sweetener and baking powder - and blend until you have a smooth batter. Last, stir in the chocolate chips if using, leaving a few to decorate the tops of the muffins.
- Fill the batter into a muffin pan lined with paper cups. I used 2 heaped tablespoons per muffin.
- Bake for 20-25 minutes or until the tops are golden and a skewer inserted comes out clean.
Notes
- 9g net carbs per muffin (without chocolate chips), 3.8g net carbs per muffin with sugar-free chocolate chips. Makes 8 large muffins.
- Store in the fridge for up to 5 days or in the freezer for 3 months.
Nutrition Information
Show Details
Serving
80g
Calories
258kcal
(13%)
Total Carbohydrates
5.4g
Protein
9.2g
(18%)
Fat
23.4g
(36%)
Fiber
2.5g
(10%)
Sugar
1.8g
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Serving | 80g | |
| Calories | 258kcal | 13% |
| Total Carbohydrates | 5.4g | 2% |
| Protein | 9.2g | 18% |
| Fat | 23.4g | 36% |
| Fiber | 2.5g | 10% |
| Sugar | 1.8g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
96 reviews
Excellent
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