Pumpkin Muffins with Coconut Flour
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5.0
177 reviews
Excellent
Pumpkin Muffins with Coconut Flour
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Pumpkin coconut flour muffins taste of spice and all things nice! These fluffy muffins are a wonderful grab & go breakfast or healthy sweet treat. Only 5 minutes prep and ready in 30 minutes!
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Ingredients
- ¾ cup pumpkin puree 180g
- 4 eggs large, room temperature
- ½ cup plus 1 tbsp coconut flour 75g
- ⅓ cup butter unsalted, melted, 80g
- ¼ cup granulated sweetener 50g
- 1 teaspoon baking powder
- 1 teaspoon pumpkin spice
- 1 teaspoon cinnamon
- ⅓ cup chopped, roasted hazelnuts optional, 40g
Instructions
- Preheat the oven to 180 Celsius / 350 Fahrenheit (electric) or 160C / 320F fan.
- In a food processor or in a bowl with a hand-held electric blender, mix your pumpkin and eggs until smooth.
- Add the all other ingredients except the hazelnuts and blend until smooth.
- Last, add the hazelnuts, if using, and blend briefly. The hazelnuts are optional and not essential for the recipe, but add a lovely crunch.
- Let the batter sit for a couple of minutes so the coconut flour can absorb the moisture. Then scoop into a muffin pan lined with paper cups and sprinkle with hazelnuts.
- Bake around 25 minutes or until lightly browned on top and a knife inserted comes out clean.
Notes
- 7g net carbs per muffin (without hazelnuts). 3.1g net carbs including hazelnuts. Makes 7 muffins.
- Use 2 heaped tablespoons of muffin batter for each muffin. The muffins do not rise very much. Therefore, be sure to fill the batter to the top of the muffin cases.
- See the post how you can make your own cafe-style paper cups.
- Can't get hold of pumpkin puree? Instructions on how to make your own are in the post.
- Serve on its own or with either whipped cream or sour cream.
Nutrition Information
Show Details
Calories
167kcal
(8%)
Total Carbohydrates
5.5g
Protein
5.8g
(12%)
Fat
13.2g
(20%)
Fiber
2.8g
(11%)
Sugar
1.6g
(3%)
Nutrition Facts
Serving: 7Serving
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Total Carbohydrates | 5.5g | 2% |
| Protein | 5.8g | 12% |
| Fat | 13.2g | 20% |
| Fiber | 2.8g | 11% |
| Sugar | 1.6g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
177 reviews
Excellent
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