Aloo Gobi Matar
User Reviews
4.9
123 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
45 mins
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Servings
3
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Calories
367 kcal
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Course
Main Course
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Cuisine
Indian
Aloo Gobi Matar
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This Aloo Gobi Matar is a lightly spiced curry made in a base of onion and tomatoes with potatoes, cauliflower and green peas.
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Ingredients
Main Ingredients
- 2 tablespoons oil
- ½ teaspoon cumin seeds
- 2 small tej patta or 1 medium tej patta
- ¼ cup chopped onions
- ½ teaspoon turmeric powder (ground turmeric)
- ½ teaspoon red chili powder or cayenne pepper or paprika
- ½ teaspoon garam masala
- 1 teaspoon coriander powder (ground coriander)
- 2 cups cauliflower florets
- 2 cups potatoes - peeled and chopped
- 1 or 1.5 cups green peas - fresh or frozen
- 1 or 2 green chilies - slit
- 3 cups water or add as required
- 1 teaspoon dried fenugreek leaves crushed (kasuri methi)
- 1 to 2 tablespoons chopped coriander leaves (cilantro) - for garnish
- salt as required
For the curry masala paste
- ½ cup chopped onions
- 1.5 cups chopped tomatoes or 3 medium-sized tomatoes
- 1 inch ginger
- 3 to 4 garlic cloves - medium-sized
Instructions
Preparation
- Firstly, rinse and chop all the vegetables.
- Keep the cauliflower florets in hot salted water for 15 to 20 minutes. Then, drain the florets and keep aside.
- Blend the the onion, tomatoes, ginger and garlic till fine and smooth in a blender with no water or very little water.
Making aloo gobi matar
- Heat oil in a pan. Keeping the heat to low fry the cumin seeds with bay leaves first. Fry cumin seeds until they crackle in the hot oil.
- Add the chopped onions and fry stirring often till lightly browned. Next add the ground onion-tomato curry paste.
- Stir to combine and then add the following ground spice powders, one by one - turmeric powder, red chili powder, coriander powder and garam masala powder.
- Fry the curry masala paste on low to medium-low heat until the oil starts to leave the sides of the masala paste. Keep on stirring so that the masala does not stick to the pan. This might take around 7 to 9 minutes.
- Now, add the cauliflower florets, potatoes and peas. Then add 3 cups of water and mix thoroughly.
- Finally, add the slit green chilies and salt. Let the curry come to a boil. Do check in between when the curry is simmering and the veggies are getting cooked.
- Then, cover with a lid and let the curry simmer till the vegetables are fork tender. When the veggies are tender and softened, finally, add the crushed dried fenugreek leaves. Gently stir to mix.
- Garnish with coriander leaves and serve Aloo Gobi Matar hot with roti, paratha or steamed rice.
Notes
- You can also cook this curry in a stove-top pressure cooker or Instant Pot. For cooking in a stove-top pressure cooker or instant pot, add 2 or 2.5 cups water instead of 3 cups water.
- Adjust the ground spices according to your taste preferences.
Nutrition Information
Show Details
Calories
367kcal
(18%)
Carbohydrates
59g
(20%)
Protein
13g
(26%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
199mg
(8%)
Potassium
1479mg
(42%)
Fiber
15g
(60%)
Sugar
16g
(32%)
Vitamin A
2071IU
(41%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
5mg
Vitamin B6
1mg
Vitamin C
135mg
(150%)
Vitamin E
5mg
Vitamin K
55µg
Calcium
95mg
(10%)
Vitamin B9 (Folate)
166µg
Iron
4mg
(22%)
Magnesium
104mg
Phosphorus
290mg
Zinc
2mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 367 kcal
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 59g | 20% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 199mg | 8% |
| Potassium | 1479mg | 31% |
| Fiber | 15g | 60% |
| Sugar | 16g | 32% |
| Vitamin A | 2071IU | 41% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 5mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 135mg | 150% |
| Vitamin E | 5mg | |
| Vitamin K | 55µg | |
| Calcium | 95mg | 10% |
| Vitamin B9 (Folate) | 166µg | |
| Iron | 4mg | 22% |
| Magnesium | 104mg | 26% |
| Phosphorus | 290mg | |
| Zinc | 2mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
123 reviews
Excellent
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