Matar ka Nimona

User Reviews

5.0

27 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    4

  • Calories

    157 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Matar ka Nimona

An easy to prepare UP style matar ka nimona recipe. Its a popular recipe which is prepared in most households in Uttar Pradesh.

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Ingredients

Servings

to be ground

  • 1 medium onion - chopped, 75 grams or ½ cup chopped onions
  • ½ teaspoon chopped ginger or ½ inch ginger, chopped
  • 1 teaspoon chopped garlic
  • 2 green chilies - chopped
  • 1 cup green peas - 150 grams

other ingredients

  • 2 tablespoons mustard oil
  • 1 medium potato or 100 grams or ¾ cup chopped potato cubes
  • 1 tej patta (indian bay leaf)
  • 3 cloves
  • ½ teaspoon cumin seeds
  • 1 medium tomato finely chopped or 5 grams or ⅓ cup finely chopped tomatoes
  • 1 pinch asafoetida (hing)
  • ¼ teaspoon turmeric powder
  • ½ teaspoon Kashmiri red chili powder
  • ½ teaspoon coriander powder
  • 3 tablespoons chopped coriander leaves
  • 1.5 to 2 cups water or add as required
  • ¼ to ½ teaspoon garam masala
  • 2 tablespoons chopped coriander leaves
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Instructions

preparing onion paste

  1. In a grinder or blender jar, take ½ cup chopped onions, ½ teaspoon chopped ginger , 1 teaspoon chopped garlic and 2 green chilies (chopped).
  2. Blend to a semi fine or smooth paste without adding any water. Remove the onion paste and keep aside.
  3. In the same grinder jar, add 1 cup matar (green peas). Grind to a coarse paste. Do not add any water while grinding. Keep aside.

sautéing potatoes

  1. Take 2 tablespoons mustard oil in a pan and heat till it begins to smoke. Lower the flame and add ¾ cup chopped potato cubes.
  2. Begin to saute the potatoes on a low to medium flame. Saute till the potatoes are golden. Remove on kitchen paper towels. Keep aside.

making matar ka nimona

  1. In the same pan, add 1 tej patta, 3 cloves and ½ teaspoon cumin seeds. Let the spices crackle and splutter.
  2. Now add the ground onion paste. Mix well and begin to saute stirring often.
  3. Saute till you see oil releasing from the sides and the paste becomes lumpy and starts gathering around itself.
  4. Now add ⅓ cup finely chopped tomatoes. Mix well and begin to saute the tomatoes.
  5. Saute till the tomatoes soften and become mushy.
  6. Then add ¼ teaspoon turmeric powder, ½ teaspoon kashmiri red chili powder, ½ teaspoon coriander powder and a pinch of asafoetida (hing).
  7. Mix the spice powders very well with the onion-tomato mixture.
  8. Now add the coarsely ground fresh peas.
  9. Mix the peas with the rest of the onion-tomato masala. Stirring often saute for 2 minutes.
  10. Then add 3 tablespoons chopped coriander leaves. Mix again.
  11. Add 1.5 to 2 cups water. You can add less or more water as required.
  12. Season with salt. Mix very well.
  13. Cover the pan with a lid and simmer till the green peas are cooked. This takes about 10 to 11 minutes on a low to medium flame.
  14. In between do check and stir. If the water looks less, you can add some more water. 
  15. If planning to serve matar ka nimona with chapatis, you can add less water. If planning to serve with rice, you can add slightly more water.
  16. Once the gravy is done, you will see oil floating on top and the matar will be cooked.
  17. Now add the fried potatoes and ¼ to ½ teaspoon garam masala powder. Mix very well and cook for a minute.
  18. Lastly add 2 tablespoons chopped coriander leaves. Mix well.
  19. Serve matar nimona hot with rotis, pooris or steamed rice. 
  20. While serving you can garnish with some coriander leaves. Some lemon wedges can also be served with matar ka nimona. 

Nutrition Information

Show Details
Calories 157kcal (8%) Carbohydrates 20g (7%) Protein 4g (8%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Sodium 92mg (4%) Potassium 405mg (12%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 497IU (10%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 32mg (36%) Vitamin E 1mg Vitamin K 13µg Calcium 34mg (3%) Vitamin B9 (Folate) 40µg Iron 1mg (6%) Magnesium 32mg Phosphorus 85mg Zinc 1mg

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 157 kcal

% Daily Value*

Calories 157kcal 8%
Carbohydrates 20g 7%
Protein 4g 8%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Sodium 92mg 4%
Potassium 405mg 9%
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 497IU 10%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 32mg 36%
Vitamin E 1mg
Vitamin K 13µg
Calcium 34mg 3%
Vitamin B9 (Folate) 40µg
Iron 1mg 6%
Magnesium 32mg 8%
Phosphorus 85mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

27 reviews
Excellent

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