
Vrat Wale Aloo | Vrat ke aloo
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
2 to 3
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Calories
354 kcal
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Course
Main Course
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Cuisine
Indian

Vrat Wale Aloo | Vrat ke aloo
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Vrat wale aloo is a fasting dish made with potatoes, tomatoes, spices and herbs.
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Ingredients
- 3 medium potatoes (aloo)
- 3 medium tomatoes or about 1 cup of chopped tomatoes
- 1 or 2 green chilies, chopped (hari mirch)
- ½ teaspoon ajwain (carom seeds) or cumin seeds (jeera)
- 1.5 to 2 cups water
- 2 tablespoon oil
- rock salt (edible and food grade) or sendha namak as required
Instructions
boiling potatoes:
- Rinse the potatoes very well in fresh water. Then add the potatoes with 3 cups water in the pressure cooker.
- Sprinkle teaspoon of sendha namak.
- Boil the 3 potatoes in the pressure cooker for 4 to 5 whistles, till the potatoes cook and soften.
- Peel and keep them aside.
making vrat wale aloo recipe:
- Heat 2 tablespoons of oil in a pan.
- Crackle the 1/2 teaspoon of carom seeds first.
- Now add the 1-2 chopped green chilies .
- Saute for half a minute.
- Add a cup of chopped tomatoes and saute.
- Stir and saute till the oil starts to leave the sides of the mixture.
- The tomatoes would have cooked by now and become soft.
- Continue to stir in between when cooking the tomatoes a couple of times.
- Directly crumble the 3 boiled potatoes in the tomato gravy. Stir and mix well.
- Add 2 cups of water, stir well. Sprinkle sendha namak as required.
- Simmer till the gravy thickens a bit.
- Garnish with coriander leaves and serve vrat wale aloo hot. The gravy will thicken as it cools down.
- These vrat wale aloo goes well with puri or rotis made from kuttu ka atta (buckwheat flour) or singhare ka atta (water chestnut flour).
Notes
- This recipe can be easily doubled or tripled.
Nutrition Information
Show Details
Calories
354kcal
(18%)
Carbohydrates
48g
(16%)
Protein
10g
(20%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
1288mg
(54%)
Potassium
1756mg
(50%)
Fiber
11g
(44%)
Sugar
5g
(10%)
Vitamin A
1535IU
(31%)
Vitamin C
64.4mg
(72%)
Calcium
120mg
(12%)
Iron
10.9mg
(61%)
Nutrition Facts
Serving: 2to 3
Amount Per Serving
Calories 354 kcal
% Daily Value*
Calories | 354kcal | 18% |
Carbohydrates | 48g | 16% |
Protein | 10g | 20% |
Fat | 15g | 23% |
Saturated Fat | 2g | 10% |
Sodium | 1288mg | 54% |
Potassium | 1756mg | 37% |
Fiber | 11g | 44% |
Sugar | 5g | 10% |
Vitamin A | 1535IU | 31% |
Vitamin C | 64.4mg | 72% |
Calcium | 120mg | 12% |
Iron | 10.9mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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