Vrat Wale Aloo | Vrat ke aloo

User Reviews

5.0

18 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    2 to 3

  • Calories

    354 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Vrat Wale Aloo | Vrat ke aloo

Vrat wale aloo is a fasting dish made with potatoes, tomatoes, spices and herbs.

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Ingredients

Servings
  • 3 medium potatoes (aloo)
  • 3 medium tomatoes or about 1 cup of chopped tomatoes
  • 1 or 2 green chilies, chopped (hari mirch)
  • ½ teaspoon ajwain (carom seeds) or cumin seeds (jeera)
  • 1.5 to 2 cups water
  • 2 tablespoon oil
  • rock salt (edible and food grade) or sendha namak as required
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Instructions

boiling potatoes:

  1. Rinse the potatoes very well in fresh water. Then add the potatoes with 3 cups water in the pressure cooker.
  2. Sprinkle teaspoon of sendha namak.
  3. Boil the 3 potatoes in the pressure cooker for 4 to 5 whistles, till the potatoes cook and soften.
  4. Peel and keep them aside.

making vrat wale aloo recipe:

  1. Heat 2 tablespoons of oil in a pan.
  2. Crackle the 1/2 teaspoon of carom seeds first.
  3. Now add the 1-2 chopped green chilies .
  4. Saute for half a minute.
  5. Add a cup of chopped tomatoes and saute.
  6. Stir and saute till the oil starts to leave the sides of the mixture.
  7. The tomatoes would have cooked by now and become soft.
  8. Continue to stir in between when cooking the tomatoes a couple of times.
  9. Directly crumble the 3 boiled potatoes in the tomato gravy. Stir and mix well.
  10. Add 2 cups of water, stir well. Sprinkle sendha namak as required.
  11. Simmer till the gravy thickens a bit.
  12. Garnish with coriander leaves and serve vrat wale aloo hot. The gravy will thicken as it cools down.
  13. These vrat wale aloo goes well with puri or rotis made from kuttu ka atta (buckwheat flour) or singhare ka atta (water chestnut flour).

Notes

  • This recipe can be easily doubled or tripled.

Nutrition Information

Show Details
Calories 354kcal (18%) Carbohydrates 48g (16%) Protein 10g (20%) Fat 15g (23%) Saturated Fat 2g (10%) Sodium 1288mg (54%) Potassium 1756mg (50%) Fiber 11g (44%) Sugar 5g (10%) Vitamin A 1535IU (31%) Vitamin C 64.4mg (72%) Calcium 120mg (12%) Iron 10.9mg (61%)

Nutrition Facts

Serving: 2to 3

Amount Per Serving

Calories 354 kcal

% Daily Value*

Calories 354kcal 18%
Carbohydrates 48g 16%
Protein 10g 20%
Fat 15g 23%
Saturated Fat 2g 10%
Sodium 1288mg 54%
Potassium 1756mg 37%
Fiber 11g 44%
Sugar 5g 10%
Vitamin A 1535IU 31%
Vitamin C 64.4mg 72%
Calcium 120mg 12%
Iron 10.9mg 61%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

18 reviews
Excellent

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