Easy Aloo ki Sabji | Satvik Aloo Tamatar Ki Sabji
User Reviews
4.9
                                            
                                            63 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
20 mins
 - 
                        Cook Time
20 mins
 - 
                        Total Time
30 mins
 - 
                        Servings
3
 - 
                        Calories
184 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
Indian
 
																									Easy Aloo ki Sabji | Satvik Aloo Tamatar Ki Sabji
															
																
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													Aloo ki Sabji or Aloo Tamatar Ki Sabji is an easy to make lightly spiced gravy featuring potatoes, tomatoes, a few spices and herbs. A satvik recipe made without onion and garlic.
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                                Ingredients
- 2 potatoes - medium-sized or 1 extra large potato
 - 4 tomatoes - medium-sized, about 2 cups finely chopped tomatoes
 - 1 teaspoon cumin seeds
 - ¼ teaspoon red chili powder or cayenne pepper
 - ¼ teaspoon black pepper powder
 - 1 cup water
 - 1 tablespoon oil or 1 tablespoon ghee
 - 1 to 2 tablespoons Coriander leaves - chopped, for garnish
 - rock salt - edible and food grade (sendha namak), add as required. or use regular salt or pink salt
 
Instructions
Boiling potatoes
- Take 1.25 to 1.5 cups water in a 2 litre pressure cooker or pressure pan. Add 2 potatoes and the salt. Boil the potatoes on medium heat for 2 to 3 whistles.
 - Let the pressure drop naturally in the cooker, then only open the lid.
 - The potatoes should be just cooked. They should not become crumbly or mushy.
 - Remove the potatoes and set aside on a plate to cool.
 - Let the potatoes become warm or cool down slightly.
 - Then peel the and dice them.
 
Making aloo ki sabji
- Heat the oil or ghee in a pan.
 - Add cumin seeds and let them crackle on low heat.
 - Then add finely chopped tomatoes.
 - Sauté till they become soft and mushy, stirring often on medium-low to medium heat.
 - You will see the oil leaving the sides once the tomatoes have cooked completely.
 - Next add red chili powder, black pepper and salt as required. Mix well.
 - Add the chopped potatoes and stir to mix again.
 - Add 1 cup water.
 - Stir to mix well. Let the gravy cook for 7 to 8 minutes or more on a low heat, till it thickens slightly.
 - Mash a few potato pieces with a spoon to help in thickening of the gravy.
 - Garnish with chopped coriander leaves.
 - Serve the Aloo ki Sabji hot or warm with your preferred breads like roti, paratha or poori.
 
Nutrition Information
Show Details
																							
												Calories  
												184kcal
																									(9%)
																																			
												Carbohydrates  
												32g
																									(11%)
																																			
												Protein  
												4g
																									(8%)
																																			
												Fat  
												5g
																									(8%)
																																			
												Saturated Fat  
												1g
																									(5%)
																																			
												Polyunsaturated Fat  
												0.4g
																																			
												Monounsaturated Fat  
												4g
																																			
												Sodium  
												412mg
																									(17%)
																																			
												Potassium  
												1005mg
																									(29%)
																																			
												Fiber  
												5g
																									(20%)
																																			
												Sugar  
												5g
																									(10%)
																																			
												Vitamin A  
												1437IU
																									(29%)
																																			
												Vitamin B1 (Thiamine)  
												0.2mg
																																			
												Vitamin B2 (Riboflavin)  
												0.1mg
																																			
												Vitamin B3 (Niacin)  
												3mg
																																			
												Vitamin B6  
												1mg
																																			
												Vitamin C  
												51mg
																									(57%)
																																			
												Vitamin E  
												3mg
																																			
												Vitamin K  
												17µg
																																			
												Calcium  
												44mg
																									(4%)
																																			
												Vitamin B9 (Folate)  
												48µg
																																			
												Iron  
												2mg
																									(11%)
																																			
												Magnesium  
												55mg
																																			
												Phosphorus  
												124mg
																																			
												Zinc  
												1mg
																							
										
									Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184kcal | 9% | 
| Carbohydrates | 32g | 11% | 
| Protein | 4g | 8% | 
| Fat | 5g | 8% | 
| Saturated Fat | 1g | 5% | 
| Polyunsaturated Fat | 0.4g | 2% | 
| Monounsaturated Fat | 4g | 20% | 
| Sodium | 412mg | 17% | 
| Potassium | 1005mg | 21% | 
| Fiber | 5g | 20% | 
| Sugar | 5g | 10% | 
| Vitamin A | 1437IU | 29% | 
| Vitamin B1 (Thiamine) | 0.2mg | |
| Vitamin B2 (Riboflavin) | 0.1mg | |
| Vitamin B3 (Niacin) | 3mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 51mg | 57% | 
| Vitamin E | 3mg | |
| Vitamin K | 17µg | |
| Calcium | 44mg | 4% | 
| Vitamin B9 (Folate) | 48µg | |
| Iron | 2mg | 11% | 
| Magnesium | 55mg | 14% | 
| Phosphorus | 124mg | |
| Zinc | 1mg | 
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
4.9
                                                
                                                63 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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