
Easy Aloo ki Sabji | Satvik Aloo Tamatar Ki Sabji
User Reviews
4.9
63 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
3
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Calories
184 kcal
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Course
Main Course
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Cuisine
Indian

Easy Aloo ki Sabji | Satvik Aloo Tamatar Ki Sabji
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Aloo ki Sabji or Aloo Tamatar Ki Sabji is an easy to make lightly spiced gravy featuring potatoes, tomatoes, a few spices and herbs. A satvik recipe made without onion and garlic.
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Ingredients
- 2 potatoes - medium-sized or 1 extra large potato
- 4 tomatoes - medium-sized, about 2 cups finely chopped tomatoes
- 1 teaspoon cumin seeds
- ¼ teaspoon red chili powder or cayenne pepper
- ¼ teaspoon black pepper powder
- 1 cup water
- 1 tablespoon oil or 1 tablespoon ghee
- 1 to 2 tablespoons Coriander leaves - chopped, for garnish
- rock salt - edible and food grade (sendha namak), add as required. or use regular salt or pink salt
Instructions
Boiling potatoes
- Take 1.25 to 1.5 cups water in a 2 litre pressure cooker or pressure pan. Add 2 potatoes and the salt. Boil the potatoes on medium heat for 2 to 3 whistles.
- Let the pressure drop naturally in the cooker, then only open the lid.
- The potatoes should be just cooked. They should not become crumbly or mushy.
- Remove the potatoes and set aside on a plate to cool.
- Let the potatoes become warm or cool down slightly.
- Then peel the and dice them.
Making aloo ki sabji
- Heat the oil or ghee in a pan.
- Add cumin seeds and let them crackle on low heat.
- Then add finely chopped tomatoes.
- Sauté till they become soft and mushy, stirring often on medium-low to medium heat.
- You will see the oil leaving the sides once the tomatoes have cooked completely.
- Next add red chili powder, black pepper and salt as required. Mix well.
- Add the chopped potatoes and stir to mix again.
- Add 1 cup water.
- Stir to mix well. Let the gravy cook for 7 to 8 minutes or more on a low heat, till it thickens slightly.
- Mash a few potato pieces with a spoon to help in thickening of the gravy.
- Garnish with chopped coriander leaves.
- Serve the Aloo ki Sabji hot or warm with your preferred breads like roti, paratha or poori.
Nutrition Information
Show Details
Calories
184kcal
(9%)
Carbohydrates
32g
(11%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
4g
Sodium
412mg
(17%)
Potassium
1005mg
(29%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
1437IU
(29%)
Vitamin B1 (Thiamine)
0.2mg
Vitamin B2 (Riboflavin)
0.1mg
Vitamin B3 (Niacin)
3mg
Vitamin B6
1mg
Vitamin C
51mg
(57%)
Vitamin E
3mg
Vitamin K
17µg
Calcium
44mg
(4%)
Vitamin B9 (Folate)
48µg
Iron
2mg
(11%)
Magnesium
55mg
Phosphorus
124mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 184 kcal
% Daily Value*
Calories | 184kcal | 9% |
Carbohydrates | 32g | 11% |
Protein | 4g | 8% |
Fat | 5g | 8% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 0.4g | 2% |
Monounsaturated Fat | 4g | 20% |
Sodium | 412mg | 17% |
Potassium | 1005mg | 21% |
Fiber | 5g | 20% |
Sugar | 5g | 10% |
Vitamin A | 1437IU | 29% |
Vitamin B1 (Thiamine) | 0.2mg | |
Vitamin B2 (Riboflavin) | 0.1mg | |
Vitamin B3 (Niacin) | 3mg | |
Vitamin B6 | 1mg | |
Vitamin C | 51mg | 57% |
Vitamin E | 3mg | |
Vitamin K | 17µg | |
Calcium | 44mg | 4% |
Vitamin B9 (Folate) | 48µg | |
Iron | 2mg | 11% |
Magnesium | 55mg | 14% |
Phosphorus | 124mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
63 reviews
Excellent
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