Aloo Paratha Recipe (Indian Potato Flatbread)

User Reviews

4.9

177 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    30 mins

  • Total Time

    50 mins

  • Servings

    10 Aloo Paratha

  • Calories

    154 kcal

  • Course

    Breakfast

  • Cuisine

    Indian

Aloo Paratha Recipe (Indian Potato Flatbread)

Aloo Paratha is an Indian flatbread stuffed with a flavorful potato filling. The mashed potatoes are seasoned with spices like garam masala, dry mango powder, and optional green chilies, then wrapped in a whole wheat dough enriched with oil or ghee. When rolled thin and pan-roasted, the paratha develops a crisp, golden exterior and soft, spiced interior. This recipe’s balance of spices and the soft dough creates a comforting bread that works well for breakfast or a satisfying meal served with butter or pickles.

Description

The Aloo Paratha Recipe (Indian Potato Flatbread) uses a whole wheat dough combined with a spiced potato stuffing. The filling is made by boiling and mashing potatoes thoroughly and mixing in spices such as garam masala, dry mango powder, Kashmiri red chili powder, and finely chopped green chilies. The dough is kneaded with salt and oil or ghee, rested, then rolled out with the potato filling inside. Cooking the stuffed dough on a hot pan with oil or ghee yields a flatbread with a tender inside and crispy outside.

This dish showcases a mix of warm and tangy spices enhancing the fluffy potato interior. The parathas are typically served hot with butter or yogurt and can be accompanied by mango or lemon pickle to add sharp contrasting flavors. These flatbreads are a hearty and versatile option suitable for a wholesome breakfast or lunch.

The recipe notes suggest that finely chopping the ingredients and properly mashing the potatoes prevents the parathas from breaking during cooking. Variations can include added vegetables or cheeses in the stuffing. Using oil makes the parathas vegan-friendly, while ghee adds depth of flavor. Adjust spices like dry mango powder and chili powder to taste and consider substitutions like lemon juice if needed.

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Ingredients

Servings

For potato stuffing

  • 3 to 4 potato boiled and mashed, medium
  • 1 to 2 green chilies - chopped finely
  • ¼ to ½ teaspoon kashmiri red chilli powder or cayenne pepper or paprika, optional
  • ¼ to ½ teaspoon garam masala
  • ½ to 1 teaspoon dry mango powder (amchur powder)
  • 1 tablespoon Coriander leaves optional, finely chopped
  • salt as required
  • neutral cooking oil or ghee, as required for roasting paratha, generic cooking oil

For paratha dough

  • 2 cups whole wheat flour
  • ½ teaspoon salt or add as required
  • 1 tablespoon neutral cooking oil or ghee (clarified butter, generic cooking oil
  • water as required for kneading

For serving

  • butter or yogurt to serve with the aloo paratha, white
  • mango pickle or lemon pickle - as required

Instructions

Making potato stuffing

  1. First boil the potatoes and peel them. You can boil or steam the potatoes in a pressure cooker, steamer or electric cooker.
  2. Chop and then mash the potatoes with a potato masher.
  3. The potatoes should be mashed very well. There should be no lumps or small pieces in it.
  4. Now add the chopped green chilies, garam masala powder, red chili powder, dry mango powder and salt.
  5. Mix the spice powders and green chilies with the mashed potatoes very well. Check the taste and add more salt or red chili powder or dry mango powder as per your taste. 

Kneading dough

  1. In another bowl or pan, take whole wheat flour (atta). 
  2. Make a well in the center. Add salt, oil and about half of the water.
  3. Bring the mixture together and knead into a smooth soft dough. 
  4. Cover and keep the dough aside for 20 to 30 minutes.

Stuffing and rolling

Method 1

  1. Pinch two small balls from the dough. Flatten them and dust with whole wheat flour.
  2. With a rolling pin, roll them into about 4 to 5 inches diameter rounds . Try making both the rounds of the same size.
  3. On one of the rolled dough circle, place the potato stuffing in the center and keep about 1 inch empty space from the sides.
  4. Gently place the second circle on top.
  5. Press and seal the edges with your fingertips.
  6. Dust some flour on the stuffed paratha and roll into a round of about 7 to 8 inches in diameter or about the size of a normal roti or chapati.

Method 2

  1. Pinch a medium ball dough. Roll and flatten it. Dust with some flour and roll it in a circle of about 5 to 5.5 inches in diameter.
  2. Place the potato stuffing in the center, keeping about 2 to 2.5 inches space from the sides.
  3. Take the edge and start pleating as well as bringing the pleats in the center.
  4. Join the pleats together. The pleats have to be joined well, as otherwise there will be gaps while rolling and the filling comes out. 
  5. In case you do see the filling, then just take a small piece of dough and cover the gap. Roll to smoothen out the small piece of dough.
  6. Press the pleats from center.
  7. Sprinkle some flour and roll this version of aloo paratha to about the same size as that of a chapati or roti.

Roasting & Making Aloo Paratha

  1. On a hot tava (tawa or skillet or griddle) place the rolled paratha.
  2. The tawa or skillet be hot and not at a low temperature. Cooking parathas at a low flame will harden them. Parathas ideally are crisp as well as soft.
  3. When the base is partly cooked, flip the alu paratha using a spatula or tongs.
  4. Spread some ghee on the partly cooked part.
  5. Flip again and this time this side has to be cooked more than the previous side. You will see brown spots on the paratha.
  6. Spread some ghee on this side too. A well made and well roasted aloo ka paratha will puff up.
  7. Flip again once or twice till both the sides of aloo paratha are cooked properly. You should see crisp brown spots on the paratha. 
  8. You can also press the paratha edges with a spatula or spoon, so that they are fried well. As some time, the paratha edges are not cooked well so keep this point in mind. 
  9. Make all aloo ke parathe this way and stack them up in a roti basket or casserole.
  10. You can also serve the aloo paratha directly from the tawa (skillet) straight in the serving plate. Serve some extra butter on the side, along with mango pickle or lemon pickle or garlic pickle or some yogurt.
  11. If you are serving them as an evening snack then you can also serve them with a cup of hot chai or lassi.

Notes

  • Kneading with oil or ghee helps keep the parathas soft after cooking.
  • Mash potatoes thoroughly and chop all stuffing ingredients finely to prevent tearing while rolling.
  • Additions like roasted cumin powder, mint, or other mashed vegetables can be included as desired.
  • If dry mango powder is unavailable, substitute with dry pomegranate seed powder or lemon juice carefully to avoid excessive sourness.
  • Use oil instead of ghee for a vegan version.

Nutrition Information

Show Details
Serving 1aloo paratha Calories 154kcal (8%) Carbohydrates 18g (6%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 2g (10%) Cholesterol 6mg (2%) Sodium 269mg (11%) Potassium 87mg (2%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 85IU (2%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 1mg (1%) Vitamin D 1µg (5%) Vitamin E 3mg Vitamin K 1µg Calcium 8mg (1%) Vitamin B9 (Folate) 11µg Iron 1mg (6%) Magnesium 33mg (8%) Phosphorus 86mg Zinc 1mg

Nutrition Facts

Serving: 10Aloo Paratha

Amount Per Serving

Calories 154 kcal

% Daily Value*

Serving 1aloo paratha
Calories 154kcal 8%
Carbohydrates 18g 6%
Protein 3g 6%
Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Sodium 269mg 11%
Potassium 87mg 2%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 85IU 2%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 1mg 1%
Vitamin D 1µg 5%
Vitamin E 3mg
Vitamin K 1µg
Calcium 8mg 1%
Vitamin B9 (Folate) 11µg
Iron 1mg 6%
Magnesium 33mg 8%
Phosphorus 86mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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