
Amla ka Achar | Amla Pickle
User Reviews
4.7
30 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
1 small jar
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Calories
1438 kcal
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Course
Side Dish, Condiments
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Cuisine
Indian

Amla ka Achar | Amla Pickle
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This Amla Pickle or Amla Achar is an Andhra style spicy and tasty pickle made with Indian gooseberry, spices, sesame oil and lemon juice. This gooseberry pickle recipe does not need any sunlight.
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Ingredients
- 250 grams Indian gooseberry (amla) or about 2 cups chopped amla
- ⅓ cup sesame oil (gingelly oil) for frying amla
- 2 to 3 garlic cloves - small to medium, slightly crushed
- 2 tablespoons mustard seeds or 3 tablespoon mustard seeds powder
- ¼ teaspoon fenugreek seeds
- 3 tablespoons red chili powder
- 1 teaspoon turmeric powder
- 1 to 1.5 tablespoons salt or add as required
- 1 tablespoon lemon juice
- ¼ cup sesame oil (gingelly oil) - to be added later
- ¼ teaspoon asafoetida (hing)
Instructions
Preparation
- Firstly, rinse the amla very well in water. Then, wipe them dry with a clean kitchen towel. Or you can spread them on a cotton napkin or a plate and let them dry naturally.
- Add mustard seeds and fenugreek seeds in a grinder.
- Grind to a semi-fine powder. Set aside.
Cooking amla
- Chop the amla and remove the seeds. Discard the seeds.
- Heat ⅓ cup sesame oil (gingelly oil) in a kadai or pan.
- Add the chopped amla pieces. Mix well.
- Cover the pan and let the amla pieces cook in oil. Keep checking in between.
- You don't need to cook the amla pieces till golden. They should be cooked till soft. Slid a knife through a few pieces and it should slid easily. This cooking on a medium-low heat takes about 6 to 7 minutes.
- Once the amla pieces are cooked, switch off the heat. Add 2 to 3 medium garlic cloves (crushed). Mix well and let this mixture become warm.
- Set aside for about 10 minutes and let the amla pieces be in the pan only. Do not remove them.
Making amla achar
- When the amla and oil mixture becomes warm, add red chili powder, turmeric powder, salt as required and the ground mustard seeds and fenugreek powder.
- First, add 1 tablespoon salt. Mix very well. Check the taste. If you feel it's less, then add some more salt. If the pickle tastes salty, then it's fine as when it matures, the extra salty taste goes away.
- Mix thoroughly. Let this mixture cool at room temperature.
- Add 1 tablespoon lemon juice when the pickle mixture has cooled. Mix again.
- Spoon the pickle in a clean sterilized glass jar. Cover with a lid and set aside.
Tempering for amla pickle
- Heat ¼ cup sesame oil in a small pan. This step is optional and can be skipped.
- Keep the heat to a low and add ¼ teaspoon asafoetida (hing).
- Mix well and switch off the heat. Let this oil cool at room temperature.
- Then, pour this tempering in the pickle jar. Some oil will float on top and that's fine. Cover the jar with a lid and let the pickle mature for 3 to 4 days. Keep in a dry place.
- Serve Amla Pickle or Amla ka Achar with your everyday meal. After you begin to use the pickle, refrigerate it.
Notes
- Use sesame oil that is made from raw sesame seeds. In South India, this sesame oil is also called gingelly oil.
- Reduce the red chilli powder for a less spicy pickle.
- Use glass jars for storing the pickle. You can also use ceramic jars.
- Once you start using the pickle, store in the refrigerator.
- Instead of lemon juice, use apple cider vinegar or white vinegar.
- Note that the approximate nutrition info is for the entire amla pickle.
Nutrition Information
Show Details
Calories
1438kcal
(72%)
Carbohydrates
49g
(16%)
Protein
12g
(24%)
Fat
140g
(215%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
58g
Monounsaturated Fat
56g
Sodium
7378mg
(307%)
Potassium
1228mg
(35%)
Fiber
23g
(92%)
Sugar
4g
(8%)
Vitamin A
7851IU
(157%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
5mg
Vitamin B6
1mg
Vitamin C
79mg
(88%)
Vitamin E
13mg
Vitamin K
44µg
Calcium
225mg
(23%)
Vitamin B9 (Folate)
62µg
Iron
8mg
(44%)
Magnesium
151mg
Phosphorus
341mg
Zinc
3mg
Nutrition Facts
Serving: 1small jar
Amount Per Serving
Calories 1438 kcal
% Daily Value*
Calories | 1438kcal | 72% |
Carbohydrates | 49g | 16% |
Protein | 12g | 24% |
Fat | 140g | 215% |
Saturated Fat | 19g | 95% |
Polyunsaturated Fat | 58g | 341% |
Monounsaturated Fat | 56g | 280% |
Sodium | 7378mg | 307% |
Potassium | 1228mg | 26% |
Fiber | 23g | 92% |
Sugar | 4g | 8% |
Vitamin A | 7851IU | 157% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 5mg | |
Vitamin B6 | 1mg | |
Vitamin C | 79mg | 88% |
Vitamin E | 13mg | |
Vitamin K | 44µg | |
Calcium | 225mg | 23% |
Vitamin B9 (Folate) | 62µg | |
Iron | 8mg | 44% |
Magnesium | 151mg | 38% |
Phosphorus | 341mg | |
Zinc | 3mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
30 reviews
Excellent
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