Anpan あんパン

User Reviews

5.0

21 reviews
Excellent
  • Prep Time

    2 hrs 10 mins

  • Cook Time

    10 mins

  • Total Time

    2 hrs 30 mins

  • Servings

    12

  • Calories

    178 kcal

  • Course

    Bread

  • Cuisine

    Japanese

Anpan あんパン

Discover how to make unique Japanese sweet bread "Anpan". Fluffy Japanese bread buns using the Yudane method filled with sweet bean paste. This is an easy recipe to follow.

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Ingredients

Servings

Azuki Bean Paste (Kuro-An)

  • 50 g Azuki bean (1/4 cup)
  • 50 g caster sugar (1/4 cup)

White Bean Paste (Shiro-An)

  • 50 g White bean (1/4 cup)
  • 50 g caster sugar (1/4 cup)

Yudane

  • 50 g bread flour (3/8 cup or 1/4 cup + 1 tbsp)
  • 40 ml boiling hot water (2 tbsp + 2 tsp)

Bread dough

  • 120 ml milk (room temperature) (1/2 cup)
  • 1 large egg (room temperature) *1
  • 25 g sugar (2 tbsp)
  • 3 g dry yeast (1 tsp)
  • 250 g bread flour (2 cups)
  • 4 g salt (1 tsp)
  • 40 g butter chopped (room temperature) (3 tbsp)
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Instructions

Sweet Bean Paste

  1. Start to soak both beans 2 nights before baking day with 4/3 cups of water. See how to make bean paste in two separate posts. *2
  2. This amount makes about 160g (5.6oz) each of Azuki and White bean paste.

Yudane

  1. Make yudane a night before baking day. Place the bread flour in a small mixing bowl and pour in the boiling hot water. Combine them with a wooden spatula.
  2. When it is cooled down, wrap with cling wrap and leave it on the kitchen bench in winter or leave it in refrigerator in summer.

Making Anpan Bread

  1. Combine the milk, egg, sugar, instant dry yeast, bread flour and salt in a bowl of a stand mixer. *3
  2. Set the stand mixer with a hook attachment and knead for about 15 minutes. *4
  3. Add the butter and continue to knead a further 15 minutes. *5
  4. Roll the dough round and place the dough into a greased bowl. Wrap with cling wrap to rise for about 45 min to 1 hour at about 86°F (30°C) or until double the size. *6
  5. Divide the bread dough into 12 equal sized balls and let them rest on the kitchen bench covered with well wrung out damp cloth.
  6. Meanwhile, divide the sweet bean pastes (azuki and white) into 6 equal sized balls (so all together 12 ) and set aside.
  7. Roll out one dough ball until it is slightly flat and place one white bean paste ball in the centre, then mold the dough around it to form a bread roll. *7
  8. Repeat for the remaining dough and all bean paste balls.
  9. Place them on a cooking paper lined oven tray and cover with a clean damp cloth for the second proofing for about 20-30 minutes or until doubled in size again. *8
  10. Preheat the oven to 356°F (180°C)
  11. Gently brush with beaten egg or milk, and stamp with sesame seeds.
  12. Bake in the preheated oven for 20 minutes.
  13. Remove from oven tray and cool them on a cooling wire rack.

Notes

  • *1 Average weight of large egg is 50 g 
  • *2 Azuki Bean Paste recipe and White Bean Paste recipe
  • *3 I used a Kitchenaid brand stand mixer set on speed 4-5. You can also hand knead manually.  
  • *4 Set speed 4-5.
  • *5 You can do the finger window test. The dough should be smooth and elastic.  You would be able to see through your fingers. 
  • *6 If your oven can't set 86°F (30°C), you can create the environment with a styrofoam box with two cups of hot water in it as the photo indicates in above post)  
  • *7 See the tip in the post for how to roll uniformed thickness bread buns.
  • *8 Or you can place rolled buns in a muffin tin for the second proofing. 
  • *9 The making of sweet bean paste and yudane time is not included in the total time of making Anpan. 

Nutrition Information

Show Details
Calories 178kcal (9%) Carbohydrates 31g (10%) Protein 5g (10%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 15mg (5%) Sodium 171mg (7%) Potassium 89mg (3%) Fiber 1g (4%) Sugar 11g (22%) Vitamin A 155IU (3%) Calcium 22mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 178 kcal

% Daily Value*

Calories 178kcal 9%
Carbohydrates 31g 10%
Protein 5g 10%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 171mg 7%
Potassium 89mg 2%
Fiber 1g 4%
Sugar 11g 22%
Vitamin A 155IU 3%
Calcium 22mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

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