Anthony's Coal Fired Wings
User Reviews
4.8
90 reviews
Excellent
-
Prep Time
8 mins
-
Cook Time
8 mins
-
Additional Time
1 d
-
Total Time
1 d 30 mins
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Servings
4
-
Calories
540 kcal
-
Course
Main Course
-
Cuisine
American
Anthony's Coal Fired Wings
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Ingredients
Wings
- 2 1/2 pounds chicken wings approximately 2 dozen
- 3 tablespoons extra virgin olive oil
- 6 cloves garlic smashed
- 1 tablespoon dried rosemary
- 1/4 cup parsley chopped
- 3 tablespoons fresh lemon juice
- 1 teaspoon black pepper
- 2 teaspoons kosher salt
Caramelized Onion and Chopped Parsley Garnish
- 2 tablespoons canola oil
- 2 cups thinly sliced yellow onion
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped parsley
Instructions
- Place the chicken wings in a gallon-sized zip-top bag.
- Combine the rest of the ingredients for the wings in a large bowl and whisk to combine. Pour the marinade over the wings in the zip-top bag and toss to coat.
- Refrigerate for 24 hours, turning once to make sure the wings are evenly coated.
- To make the caramelized onions, heat the oil in a medium saucepan over medium heat. Add the onions, salt, and pepper. Cook over medium-low heat for 30 minutes, or until the onions are a deep golden brown. Set aside to cool.
- Preheat the oven to 500°F.
- Remove the wings from marinade and place them in a single layer on a baking sheet. Bake for 12 minutes. Flip over and return to the oven for an additional 10 minutes. Remove from the oven and top with caramelized onions and a sprinkle of chopped parsley.
Nutrition Information
Show Details
Calories
540kcal
(27%)
Carbohydrates
11g
(4%)
Protein
29g
(58%)
Fat
42g
(65%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
8g
Monounsaturated Fat
22g
Trans Fat
0.3g
Cholesterol
118mg
(39%)
Sodium
1863mg
(78%)
Potassium
420mg
(12%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
563IU
(11%)
Vitamin C
18mg
(20%)
Calcium
61mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 540 kcal
% Daily Value*
| Calories | 540kcal | 27% |
| Carbohydrates | 11g | 4% |
| Protein | 29g | 58% |
| Fat | 42g | 65% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 22g | 110% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 118mg | 39% |
| Sodium | 1863mg | 78% |
| Potassium | 420mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 563IU | 11% |
| Vitamin C | 18mg | 20% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
90 reviews
Excellent
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