Antiguan Black Bean Cakes
User Reviews
5.0
6 reviews
Excellent
Antiguan Black Bean Cakes
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Antiguan Black Bean Cakes are made by coating a black bean mixture with cornmeal and frying on the stove. They are filled with jalapeños and are the perfect side dish for seafood!
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Ingredients
- 2 cups canned black beans
- ½ cup white onion chopped
- 2 cloves garlic minced
- 2 Jalapeno peppers finely chopped
- 1 ½ tsp ground cumin
- ½ tsp ground coriander
- 1 egg
- ¾ cup cornmeal
- ½ cup vegetable oil
Instructions
- Grind beans in a blender to a smooth paste.
- Stir in onions, garlic, chile, spices, and egg, mixing until fully combined.
- Heat oil in a shallow frying pan over medium heat.
- Place cornmeal in a bowl. Drop a tablespoon of bean mixture in the bowl, turning carefully to coat in cornmeal. Transfer the bean mixture to the pan and fry in the hot oil.
- Repeat as necessary and enjoy.
Notes
- Recipe adapted from AtoZ World Travel.
Nutrition Information
Show Details
Serving
1serving
Calories
380kcal
(19%)
Carbohydrates
33g
(11%)
Protein
8g
(16%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
13g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
33mg
(11%)
Sodium
281mg
(12%)
Potassium
426mg
(12%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
234IU
(5%)
Vitamin C
42mg
(47%)
Calcium
48mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 380kcal | 19% |
| Carbohydrates | 33g | 11% |
| Protein | 8g | 16% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 33mg | 11% |
| Sodium | 281mg | 12% |
| Potassium | 426mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 234IU | 5% |
| Vitamin C | 42mg | 47% |
| Calcium | 48mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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